Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Gentle Yoga
Course start date: Thu 25 Sep 2025 (and 5 other dates)Location on this date: Online
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: Friday chill out Course start date: Fri 11 Jul 2025 (and 1 other date)
Location on this date: Online
Tutors: Monica WillettLearn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Mindfulness and Meditation: De-Stress and Rejuvenate Course start date: Mon 14 Jul 2025
Location on this date: Online
Tutors: Sally PageLearn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Tai Chi Chuan: Beginners Course start date: Wed 24 Sep 2025 (and 4 other dates)
Location on this date: Online
Tutors: Carla DraytonLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle movement for healthy living Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Easy Salsa Flex and Tone Course start date: Mon 28 Apr 2025 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesA fun low impact cardiovascular based workout including balance, strength and
stretch sections. This course is aimed at older adults, beginners and all levels.
This is an online course.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Early morning Yoga Course start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation De-mystified and Made Easy Course start date: Mon 28 Apr 2025 (and 1 other date)
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Light weights for everyday strength Course start date: Tue 29 Apr 2025 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba gold Course start date: Thu 1 May 2025 (and 3 other dates)
Location on this date: Online
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pilates beginners Course start date: Thu 25 Sep 2025 (and 4 other dates)
Location on this date: Online
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates mixed levels Course start date: Thu 1 May 2025 (and 5 other dates)
Location on this date: Online
Tutors: Eleanor ShearnLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Pilates: balance and strength Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance. - Breathe and Relax Course start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Bram WilliamsIncorporating gentle relaxation, Chi Kung practices, and simple movement to free the restrictions to breath. Explore breath practices from varied Yoga, Meditation & wholistic approaches.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Chi Kung five elements: moving from the centre: all levels Course start date: Wed 30 Apr 2025 (and 2 other dates)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £199.00 Senior fee £159.00 Concession £139.00
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