Fitness & Relaxation Courses in London and Online

Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.

Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.

Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.