Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Gentle movement for healthy living
    Last Few Places
    Course start date:  Mon 15 Apr 2024 (and 4 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    94% of 100
  2. Early morning Yoga
    Course start date:  Wed 17 Apr 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  3. Chi Kung five elements: moving from the centre: all levels
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Heike Clarke
    Would you like to add some stillness to your existing chi kung practice?



    In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    100% of 100
  4. Pilates mixed levels with Cathy
    Last Few Places
    Course start date:  Wed 17 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  5. Yoga for Deaf people: mixed levels
    Last Few Places, Evening
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  6. Gentle Pilates
    Last Few Places
    Course start date:  Wed 17 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Improve your everyday health with this gentle Pilates body conditioning to aid your posture and balance whilst improving your strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  7. Counselling: an introduction
    Course start date:  Wed 24 Apr 2024 (and 16 other dates)

    Location on this date:  Keeley Street

    Tutors:  Stephen Phillips
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  8. Tai Chi Chuan: Beginners
    Course start date:  Tue 16 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  9. Pilates mixed level
    Course start date:  Wed 26 Jun 2024

    Location on this date:  Online

    Tutors:  Monica Willett
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  10. Manual lymphatic drainage: detox for face and neck
    Evening
    Course start date:  Wed 18 Sep 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Would you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
  11. Gentle Yin Yoga (Integrated* class)
    Course start date:  Wed 18 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Unsure or unconfident about fitting into a regular class? For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are. *Accessible to both deaf and hearing people.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  12. Pilates beginners
    Course start date:  Wed 18 Sep 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  13. Pilates mixed levels
    Course start date:  Wed 18 Sep 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cathy Norris
    Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  14. Introduction to Herbal Medicine
    Evening
    Course start date:  Wed 2 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Herbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  15. Diet, nutrition and supplements for menopause and perimenopause
    Evening
    Course start date:  Wed 16 Oct 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







    We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



    The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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