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- Nonviolent Communication Foundation Training (NVC)Course start date: Sun 19 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Introduction to cognitive behavioural therapy (CBT)Course start date: Sat 14 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development. - VTCT (ITEC) Level 2 Award in Provide Thermal Auricular TherapyCourse start date: Mon 16 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Blurb: This is popular qualification course for beginners and therapists alike, that offers many benefits. It is a wonderfully relaxing treatment and excellent to use with family and friends or for any therapist to train and add to their existing repertoire. Thermo-auricular Therapy, also known as Hopi Ear Candling, is a completely natural therapy developed by Native American Hopi Indians of Northern Arizona. This now popular therapy is known for its physical benefits in treating ear and sinus problems as well as other conditions. The skills you will learn on this course includes a soothing face and neck lymphatic drainage massage.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Chi Kung five elements: moving from the centre: all levelsCourse start date: Wed 17 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates beginnersCourse start date: Wed 18 Sep 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Pilates mixed levelsCourse start date: Wed 18 Sep 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levelsCourse start date: Thu 26 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Pilates mixed levels with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates mixed levels with CathyCourse start date: Wed 17 Apr 2024
Location on this date: Keeley Street
Tutors: Cathy NorrisPractice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: mixed levels (online)Course start date: Thu 25 Apr 2024
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - Pilates beginners with CathyCourse start date: Wed 17 Apr 2024
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn Pilates’ exercises to improve your general health at a gentle and enjoyable pace. This course covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners and those who want to exercise at a slower pace.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Reiki 1 CertificateCourse start date: Sun 28 Apr 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £199.00 Senior fee £199.00 Concession £199.00
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