Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Indian head massage: workshopCourse start date: Sun 5 May 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: WorkshopCourse start date: Sat 11 May 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: walking with easeCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Reiki with crystalsCourse start date: Sun 19 May 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.Full fee £89.00 Senior fee £89.00 Concession £89.00 - How to spark your creative writingCourse start date: Sat 8 Jun 2024
Location on this date: Online
Tutors: Lucy PopescuDiscover the joy of creative writing! Leave stress and worry at the door and find new ways to express your creativity on this fun, dynamic and supportive short course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £35.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 9 Jun 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Living well with hearing lossCourse start date: Wed 26 Jun 2024
Location on this date: Keeley Street
Tutors: Lisa CoxThis course will give you practical strategies for coping with your hearing loss and will help improve your confidence and well-being.
This course will be taught in spoken English and not in sign language.Full fee £59.00 Senior fee £38.00 Concession £30.00 - Essenian Healing: workshopCourse start date: Sat 29 Jun 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Creative nature writingCourse start date: Sun 4 Aug 2024
Location on this date: Keeley Street
Tutors: Jennifer WongDo you enjoy being in nature and want to capture that on the page? Learn how to write about the natural world in this fun course, which encourages you to step outside into the urban 'wild' to seek inspiration for your poetry or prose. - Colour therapy: taster workshopCourse start date: Thu 10 Oct 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadCurious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
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