Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Indian head massage: workshopCourse start date: Sun 5 May 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Picture book writingCourse start date: Sat 11 May 2024 (and 7 other dates)
Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.Full fee £99.00 Senior fee £99.00 Concession £50.00 - Introduction to BSLCourse start date: Tue 14 May 2024 (and 11 other dates)
Location on this date: Keeley Street
Tutors: Peter BrownInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £239.00 Senior fee £239.00 Concession £167.00 - Self defence and personal safety for womenCourse start date: Sat 1 Jun 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 1 Dec 2024 (and 1 other date)
Location on this date: Online
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Communicate with confidence through voice and body languageCourse start date: Sat 15 Jun 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Danielle AllanDiscover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This course will be delivered in the college.Full fee £139.00 Senior fee £139.00 Concession £90.00 - Massage: workshopCourse start date: Sat 3 Aug 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £179.00 Senior fee £179.00 Concession £179.00 - The holistic voiceCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Kate MontagueYour voice should be an extension of your character. This Saturday workshop offers accessible and empowering mind-body techniques to deepen your awareness and connection to your voice so that the message you give out is true to your intention.Full fee £89.00 Senior fee £89.00 Concession £62.00
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