Courses - Online & in London

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

Exploring the pleasure and challenge of sketchbooks; learn and improve your drawing skills and 'ways of seeing' and understanding, working from a fascinating range of objects and artifacts in The Victoria and Albert Museum.

Get an insight into the various genres and styles of Arabic music and sample a selection of Arabic melodies. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

What is drawing and what is its unique place in the history of art? Come to understand this special medium through an exploration of some of the greatest draughtspeople in Western European art.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Join this lively course and learn about this bustling capital that mixes the ultramodern and the traditional, from neon-lit skyscrapers and anime shops to cherry trees and temples. Open to all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

An introduction to drawing and mindfulness and how when practised together they can support greater confidence and creativity in drawing. Through a variety of guided exercises, explore how the two disciplines relate and how each can enrich the other. This course is suitable for beginners to drawing and/or mindfulness.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

Come on a walking tour of public art through the City of London created by Refugees and Immigrants. We will explore artworks such as the 17th century carvings on the Monument and a Victorian plaques relocated on to the post Modern Number One Poultry by economic immigrants to the country as well as looking at mainly works by 20th century artists from refugee backgrounds who were either commissioned to make art works for site specific places or their works have been bought or moved to their locations.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.