Courses in London & Online

Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.

Continue learning to speak Japanese on this course for near beginners. The emphasis is on developing your listening and speaking skills. Suitable if you have completed beginners module 2 or 6 months recently



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Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

Learn how to make your own clothes. This beginner's course will teach you how to use the sewing machine, as well as basic sewing techniques and processes. Start by sampling, then construct a simple garment.

Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.

This shorter version of our introductory autobiographical writing course covers the basic elements of the genre, drawing on memories, diaries, photos, dreams and fantasies with a focus on the forms of autobiography, memoir and the personal essay.

London has been shaped by war, conflict and unrest. It's buildings, monuments and even street names reflect our embattled past. These walks examine London's wartime legacy from mediaeval fortifications to the War on Terror.



First lecture delivered via zoom followed by 8 guided walks; no class/break week 7/10/25.

Gain an understanding of the creative journey from a drawing to finished painting. Explore the creative potential when drawing and painting activities are combined.

Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.

Are you new to computers and the Internet? Do you need to increase your confidence with digital skills? This course will ensure you have a solid foundation in using computers and being online. You will learn the essential features of creating, saving, storing different types of files and documents, including photos and letters in Word. You will develop your internet skills to find information quickly and efficiently, and learn how to transfer this information to different documents and people. You will also learn the basics of how of how to use Zoom to host meetings and communicate effectively online. Finally, you do all of this while learning how to remain safe online and to keep your files secure.

This course is FREE if you are employed and on a low wage or you are claiming benefits. For more information Click here

Discover how to throw and produce interesting forms on the wheel. Learn the basic methods for making simple bowls and vases, ideal for beginners.