Health & Wellbeing Courses in London & Online

Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.



This is for therapists who hold a Level 3 qualification in massage.

Add dry needling into your therapy toolkit to effectively treat myofascial trigger points. This five day accredited training will enable you to safely and effectively integrate dry needling into your current treatment.

Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.

Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.

Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.

We have a limited number of free places on this course under the government's Free Courses for Jobs initiative.

The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here

The course fee is £1599.00 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



For more information, please call Health & Wellbeing on 020 8142 4577.

This course is for people who are familiar with the basics of chess and are beginning to develop their understanding of the game, but who need help and practice navigating its rich complexity. It is suitable for those who already have the skills listed in section 4 below, but who may not have done a chess course before. It is also an ideal follow-on course for those who have completed City Lit’s Chess for Improvers courses, but who feel they need more practice before moving on to our intermediate level courses.

Start your training to become a qualified Sports and Remedial Massage Therapist with our ITEC Level 3 Diploma in Sports Massage. This course is designed for those with no prior massage qualification. This course provides you with the qualification and training required to work as a Professional Sports Massage Therapist at level 3, this course also enables you to progress onto the Level 4 Certificate in Sports Massage.

The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here

The course fee is £1409.00 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



For more information, please call Health & Wellbeing on 020 8142 4577.

Would you like to add some stillness to your existing chi kung practice?



In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

This total body conditioning course aims to boost your stamina and energise your fitness levels.

Energise your body and release your mind ahead of the week-end in this gentle, structured Yoga class for beginners. Explore the benefits of Yoga through mobilising your spine, stretching muscles, and freeing your joints. Then let go and relax! For those with little or no experience of Yoga.

Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.