Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Counselling: an introduction
Course start date: Mon 12 May 2025 (and 8 other dates)Location on this date: Keeley Street
Tutors: Nadia PerezEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £349.00 Senior fee £349.00 Concession £227.00 - Yoga: beginners Course start date: Mon 12 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Aromatherapy: taster workshop Course start date: Mon 19 May 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Understanding Process in Personal DevelopmentCourse start date: Mon 23 Jun 2025
Location on this date: Keeley Street
Tutors: Constance FfrenchThis course is an exploration in a group setting to gain greater understanding of self and others.
-Understanding of self through personal development groups.
-Exploring and reflecting different aspects of self.
Prior to enrolling, please contact the department on 020 4582 0403 for approval.Full fee £229.00 Senior fee £229.00 Concession £149.00 - Massage: an introduction (access to Level 3) Course start date: Mon 30 Jun 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £289.00 Senior fee £289.00 Concession £202.00 - Gentle Yoga Course start date: Mon 28 Apr 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Level 3 Certificate in counselling skillsCourse start date: Mon 8 Sep 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Edna OgundareThe Application Process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)
OR
• you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%
AND
• you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).
The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here
Full fee £2,549.00 Senior fee £2,549.00 Concession £2,549.00 - Level 4 Diploma in therapeutic counselling: integrative pathwayCourse start date: Mon 8 Sep 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ana WellbrookThe Application Process for this course is now closed.
You will need to have completed a level 3 certificate in counselling skills course (minimum 145 tuition hours) within the last three years to be eligible to apply. This two-year course awarded by Skills Education Group Awards (SEG) qualifies you to practise as a counsellor.
The course fee is £5099.00. If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learning Loan from the Student Loans Company (SLC) to help cover the cost. The Advanced Learner loan available for this course is £2225.00. The remaining fee of £2874.00 will need to be paid at enrolment. If you are unable to pay this fee upfront, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (0203 871 3111) or by email: advice@citylit.ac.uk. The Loan is repayable after the course ends. For more information, please call Psychology, Counselling & Personal Development on 020 4582 0403. You can find more information about the Advanced Learner Loan here www.citylit.ac.uk/advanced-learner-loansFull fee £5,099.00 Senior fee £5,099.00 Concession £5,099.00 - Reflexology: taster workshop Course start date: Tue 9 Sep 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.Full fee £59.00 Senior fee £59.00 Concession £59.00 - ITEC Level 3 Diploma in Sports Massage Therapy Course start date: Mon 12 May 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Alex BrennanStart your training to become a qualified Sports and Remedial Massage Therapist with our ITEC Level 3 Diploma in Sports Massage. This course is designed for those with no prior massage qualification. This course provides you with the qualification and training required to work as a Professional Sports Massage Therapist at level 3, this course also enables you to progress onto the Level 4 Certificate in Sports Massage.
The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here
The course fee is £1409.00 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
For more information, please call Health & Wellbeing on 020 8142 4577.Full fee £1,409.00 Senior fee £1,409.00 Concession £1,409.00 - Light weights for everyday strength Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba gold Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pilates beginners Course start date: Mon 28 Apr 2025 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a gentle level.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pilates mixed levels Course start date: Mon 28 Apr 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00
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