Health & wellbeing - Keeley Street - Kean Street Wellbeing Centre

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Feldenkrais: Awareness Through Movement
    Course start date:  Tue 27 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
    Rating:
    80% of 100
  2. Holistic massage: taster workshop
    Course start date:  Mon 17 Oct 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    100% of 100
  3. Legs, Bums and Tums
    Course start date:  Tue 25 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This course combines gentle cardio-vascular fitness with strengthening and shaping for muscles of the legs, hips and abdomen.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
  4. Chess for improvers
    Course start date:  Tue 1 Nov 2022

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    Develop your chess playing skills in this friendly, supportive course for post-beginner players who have mastered how the pieces move and understand check, checkmate and stalemate.
    Full fee £89.00 Senior fee £71.00 Concession £45.00
    Rating:
    100% of 100
  5. Massage: workshop
    Weekend
    Course start date:  Sat 5 Nov 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    100% of 100
  6. Reflexology: taster workshop
    Course start date:  Mon 7 Nov 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  7. Aromatherapy: taster workshop
    Last Few Places
    Course start date:  Mon 21 Nov 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Shiatsu: taster workshop
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Counselling: an introduction
    Evening
    Course start date:  Mon 12 Sep 2022 (and 22 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  10. T'ai Chi Chuan: beginners
    Course start date:  Tue 20 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  11. Standing Pilates: mixed levels
    Course start date:  Tue 20 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This Standing Pilates course, aimed at beginners, introduces a dynamic standing element to the regular core muscle workout of Pilates. Sequences at the barre improve standing posture, co-ordination skills, muscle tone of hips and legs, and benefit bone density.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  12. Total body conditioning
    Course start date:  Tue 10 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Jayde Dujon
    Would you like to improve your core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
  13. Yoga Pilates mix
    Evening
    Course start date:  Tue 10 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body, energising your spine, and toning your core muscles. Close the session by enjoying a calming guided relaxation.



    This course is delivered in Dual mode. This is the in-class version.
    Full fee £199.00 Senior fee £199.00 Concession £199.00
    Rating:
    100% of 100
  14. Pilates based body conditioning
    Course start date:  Tue 10 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    If long hours spent at a desk are leading to neck and shoulder tension, or aches and pains in your hips and lower back, this course, packed with effective techniques for restoring easy upright posture, could provide a useful solution.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  15. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Tue 13 Sep 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 Sepember 2022.



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00

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