Health & wellbeing - Online - Kean Street Wellbeing Centre

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. ITEC Level 3 Diploma in Massage: fast-track
    Course start date:  Fri 26 Apr 2024 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Elena De Antoni
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.











    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  2. Hula hoop workout
    Last Few Places, Evening
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Cristina Codina Llavina
    Hula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  3. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 6 May 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  4. Meditation and mindfulness
    Evening
    Course start date:  Tue 7 May 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
  5. Counselling: an introduction
    Evening
    Course start date:  Wed 21 Feb 2024 (and 15 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Bascombe
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  6. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 18 May 2024 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  7. Holistic massage: taster workshop
    Course start date:  Thu 20 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  8. Tai Chi Chuan: Beginners
    Course start date:  Tue 16 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  9. Shiatsu: taster workshop
    Evening
    Course start date:  Tue 25 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  10. Early morning Yoga
    Course start date:  Wed 17 Apr 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    100% of 100
  11. Certificate in counselling skills
    Course start date:  Mon 11 Sep 2023 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.







    In order to apply for this course, please ensure that:



    • you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)



    OR



    • you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%



    AND



    • you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    97% of 100
  12. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Mon 12 Sep 2022 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ana Wellbrook
    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (telephone temporarily unavailable) or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 4582 0403.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    70% of 100
  13. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Thu 11 Jan 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  14. Reflexology: taster workshop
    Course start date:  Fri 19 Apr 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
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