Health & Wellbeing Courses in London and Online

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.

Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

Celebrate International Yoga Day with the experience of Yoga Nidra (deep yogic relaxation). This practice is deeply restful and will leave you feeling refreshed and rejuvenated. It can also provide support and guidance at times of change or uncertainty. Expect some simple gentle movement before lying down and easing into stillness. Everyone is welcome.

Explore the importance of aligning the body for safe yoga practice. Alignment helps us understand the shape of asanas (yoga poses) and keeps our mind focused, centred, and eventually aligned as well. This class is suitable for beginners as well as general yoga practitioners.

Start your day off with guided meditation and learning a mantra meditation technique. Meditation is simple, but the mind complicates it, and we’ve learnt to listen to the mind. Find out how to make meditation easy! Suitable for everyone.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

This is a course of the Chinese practice of Chi Kung.



Learn a series of exercises and a simple form (a linked series of movements)



to promote health and both physical and mental wellbeing.

Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.

This is an introduction to the Tai Chi straight sword form and practice for students with experience



of the 'empty hand' Tai Chi form. This is a traditional Tai Chi weapon.



This is also an exploration of the more martial aspects of Tai Chi.

Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in our Monday workshop.