Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 23

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  1. Holistic massage: taster workshop
    Course start date:  Thu 20 Jun 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    100% of 100
  2. Tai Chi Chuan: Beginners
    Last Few Places
    Course start date:  Tue 16 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    This course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  3. Get Fit for Summer 2024
    Course start date:  Tue 25 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  4. Shiatsu: taster workshop
    Course start date:  Tue 24 Sep 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  5. Indian Head massage: taster workshop
    Course start date:  Thu 27 Jun 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  6. Gentle Yoga
    Course start date:  Thu 18 Apr 2024 (and 5 other dates)

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  7. Self defence and personal safety for women
    Evening
    Course start date:  Tue 2 Jul 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  8. Feldenkrais: awareness through movement
    Course start date:  Tue 16 Apr 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    80% of 100
  9. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Weekend
    Course start date:  Sat 27 Jul 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  10. Counselling: an introduction
    Evening
    Course start date:  Tue 23 Apr 2024 (and 14 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Adam Foord
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  11. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Thu 11 Jan 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.



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    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here





    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  12. Reflexology: taster workshop
    Course start date:  Tue 10 Sep 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  13. Crystal Healing: taster workshop
    Course start date:  Tue 17 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  14. Light weights for everyday strength
    Course start date:  Mon 23 Sep 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    Rating:
    100% of 100
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