Health & Wellbeing Courses in London & Online

Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.

Ascension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.

Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.

This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.

Learn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.

Take time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.

Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.