Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.

From pub crawls to punk rock, via comic books, action painting and Hegelian philosophy; hear the unlikely tale of the Situationists: international artist-revolutionaries who tried to change the world itself into a work of art.

This practical day course is aimed at people who want to enhance their social media skills to get the best return on investment (ROI) from social media.

Would you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.

Learn to speak Spanish on this lively, communicative course for complete beginners. Taught in Spanish with the emphasis on developing your listening and speaking skills.







Based on Units 1-3 of Nos Vemos Hoy 1; publisher: Campus Difusión (please see the relevant section for the ISBN).

Fit creative writing into your busy day: a relaxed, informal rolling programme for writers of all levels of experience who enjoy being thrown new ideas and experimenting with poetry and prose.

Uncover the workings of the classic one-liner, practise joke writing and find out what makes a good joke. Learn how to refine and develop your own writing skills for stand up, comedy writing and pleasure.

Britain encompasses a fascinating variety of beautiful landscapes, from the lakes and hills of the north-west to the flatlands of East Anglia. This course gives you a practical introduction to the unique geology beneath these areas, covering main rock types and geological periods.