Courses under £69 

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.

Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.

Do you know a hard of hearing or deaf person who needs to lipread you? Find out how lipreading works and how you can make some small adjustments in order to become more 'lipreadable'.







This course will be taught in spoken English and not in sign language.

Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.

Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

Curious about art history? Join us for this taster session where we explore different ways into visual art and its histories from the ancient to the contemporary.

Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

This is a follow-on course from 'Instagram for business’ and ‘Instagram intermediate’ which is designed to expand your skills in using Instagram for business even further.

Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.