Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Philosophy and the meaning of lifeCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: Karl WhiteSome philosophers have insisted that philosophy should explain the meaning of our existence. What does it mean for us to be? And how then should we live? This course examines some seriously philosophical answers.
- Indian head massage: workshop
Course start date: Tue 10 Jun 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Communicate with confidence through voice and body languageCourse start date: Sat 10 May 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Kate MontagueDiscover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This Saturday course will be delivered in the college.Full fee £179.00 Senior fee £179.00 Concession £125.00 - Knotting and stringing for beads and pearls Course start date: Tue 15 Jul 2025
Location on this date: Keeley Street
Tutors: Beverley SellBy exploring a range of beaded jewellery techniques you will learn how to string precious beads and how to knot between beads and pearls. You will also learn how to attach simple clasps and findings to bracelets, necklaces and earrings. - Yoga for Deaf people: mixed levels Course start date: Wed 30 Apr 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sarah ScottLearn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.Full fee £109.00 Senior fee £87.00 Concession £76.00
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