Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Storytelling: tell your personal storyCourse start date: Sun 11 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John EastmanTell your own personal story to others, and in so doing gain some perspective on how past events have shaped your life and how they will affect your future, while at the same time inspiring and informing others about life choices. The course will take place in a safe environment in the college.Full fee £229.00 Senior fee £229.00 Concession £160.00 - Philosophy and the meaning of lifeCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: Karl WhiteSome philosophers have insisted that philosophy should explain the meaning of our existence. What does it mean for us to be? And how then should we live? This course examines some seriously philosophical answers.
- Japanese philosophyCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: John GoffJapanese philosophy extends well beyond Zen, with several philosophical traditions including that of the modern Kyoto School. Developing distinct cultural, aesthetic and political concepts, Japanese philosophers offer a rich field of thought. - Yoga: beginners
Course start date: Mon 12 May 2025 (and 1 other date)Location on this date: Keeley Street
Tutors: Biljana CacicAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Picture book writing Course start date: Sat 26 Jul 2025 (and 6 other dates)
Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.Full fee £119.00 Senior fee £119.00 Concession £60.00 - Introduction to BSL Course start date: Tue 20 May 2025 (and 10 other dates)
Location on this date: Keeley Street
Tutors: Alexia LumleyInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £259.00 Senior fee £259.00 Concession £181.00 - Rush basketry Course start date: Wed 28 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageUsing traditional techniques you will make a variety of baskets with this native plant. There will be the opportunity to try experimental work with rush and other materials. All levels are welcome.Full fee £379.00 Senior fee £303.00 Concession £246.00 - Feldenkrais: walking with ease Course start date: Sat 7 Jun 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Modern calligraphy Course start date: Sat 7 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Veiko KespersaksLearn how to write elegant stylish letterforms using a flexible pointed nib with ink. Once you have learnt how to write a basic alphabet, we’ll begin breaking the rules of traditional calligraphy to find a style that is all your own. The course is suitable for beginners as well as improvers.Full fee £359.00 Senior fee £287.00 Concession £233.00 - Alexander Technique: introduction Course start date: Thu 12 Jun 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £119.00 Concession £119.00 - Communicate with confidence through voice and body languageCourse start date: Sat 10 May 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Kate MontagueDiscover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This Saturday course will be delivered in the college.Full fee £179.00 Senior fee £179.00 Concession £125.00 - Living well with hearing loss Course start date: Wed 25 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Lisa CoxThis course will give you practical strategies for coping with your hearing loss and will help improve your confidence and well-being.
This course will be taught in spoken English and not in sign language.Full fee £69.00 Senior fee £45.00 Concession £35.00 - Feldenkrais: awareness through movement Course start date: Tue 29 Apr 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Alexander Technique: Workshop Course start date: Sun 3 Aug 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Creative nature writing Course start date: Sun 10 Aug 2025
Location on this date: Keeley Street
Tutors: Jennifer WongDo you enjoy being in nature and want to capture that on the page? Learn how to write about the natural world in this fun course, which encourages you to step outside into the urban 'wild' to seek inspiration for your poetry or prose.
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