Wellbeing at City Lit

Have you always wanted to learn British Sign Language and communicate with Deaf people? Develop the skills you need to gain the level 1 BSL qualification, accredited by Signature. The fees for BSL level 1 courses include a year's subscription to Signworld.







You may wish to study BSL without the pressure of an exam, or just for fun. We can arrange for you to be taught without a formal final assessment and you will receive a certificate of attendance.

Learn to play 'filmi' songs from Bollywood movies that incorporate Indian traditional raga, bhangra rhythms and elements of contemporary pop. For all instrumentalists and singers,including improvisers, at intermediate and advanced level. Learning will be in the aural tradition, though music will be provided.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.

Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.

The search for a meaning to life has consumed human beings since time immemorial. What is the purpose of our being here? How are we supposed to live our lives? Is there a God or are we just products of nature, and depending on our answer, what does that tell us about the way we should conduct ourselves? What do we even mean by meaning?! If these questions intrigue or puzzle you, then look no further! While we cannot guarantee any answers, the quest for meaning and the exploration of the topic lead to some of philosophy’s greatest thinkers and their reflections on this most pressing of issues.



NB: No classes on 06/05/24 and 27/05/24.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

Discover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This Saturday course will be delivered in the college.