Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
- Massage: workshop
Course start date: Sat 10 May 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Storytelling: tell your personal storyCourse start date: Sun 11 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John EastmanTell your own personal story to others, and in so doing gain some perspective on how past events have shaped your life and how they will affect your future, while at the same time inspiring and informing others about life choices. The course will take place in a safe environment in the college.Full fee £229.00 Senior fee £229.00 Concession £160.00 - Manual lymphatic drainage workshop: detox for face and neck Course start date: Sun 11 May 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadLearn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system. You will learn to treat the face and head with specific techniques, covering after effects and contra indications.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Philosophy and the meaning of lifeCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: Karl WhiteSome philosophers have insisted that philosophy should explain the meaning of our existence. What does it mean for us to be? And how then should we live? This course examines some seriously philosophical answers.
- Japanese philosophyCourse start date: Mon 12 May 2025
Location on this date: Keeley Street
Tutors: John GoffJapanese philosophy extends well beyond Zen, with several philosophical traditions including that of the modern Kyoto School. Developing distinct cultural, aesthetic and political concepts, Japanese philosophers offer a rich field of thought. - Rush basketry Course start date: Wed 28 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageUsing traditional techniques you will make a variety of baskets with this native plant. There will be the opportunity to try experimental work with rush and other materials. All levels are welcome.Full fee £379.00 Senior fee £303.00 Concession £246.00 - Indian head massage: workshop Course start date: Tue 10 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Communicate with confidence through voice and body languageCourse start date: Sat 10 May 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Kate MontagueDiscover how to enhance your vocal and physical impact and presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills include establishing rapport, assertive posture and gesture, vocal energy, projecting an effective personal style, sensitive listening and communicating with care and conviction. This Saturday course will be delivered in the college.Full fee £179.00 Senior fee £179.00 Concession £125.00 - Zumba gold Course start date: Mon 28 Apr 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Reiki: taster workshop Course start date: Tue 25 Nov 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £59.00 Senior fee £59.00 Concession £59.00
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