Wellbeing at City Lit

Discover how to enhance your vocal impact and physical presence in many situations and become aware of habits that may hold you back from achieving your full potential. Skills on this intensive Saturday course include communicating with confidence, establishing rapport, learning assertive posture and gesture, vocal energy and projecting an effective personal style.

Join us and set up your day in a tranquil, reflective way with our 5 day Drawing and mindfulness: morning meditation course. As daily life is full of uncertainty and with our attention getting pulled in many directions why not take some personal time to reset and focus combining meditation with some simple drawing exercises. You will be guiding your mind to settle and to look with care at the world around us and our inner experience. Whether you want to do something nourishing before you go to work or are setting up for a day of creative activity, the practices of drawing and mindfulness will bring a positive start to each morning, helping you begin the days with fresh eyes and mind. Suitable for all levels.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your yoga, your inner strength and stamina for this wild world. We will draw on breathing practices (pranayama) and mudras to steady and calm the mind.

Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.

Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.

Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.