Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at City Lit.
2 Item(s)
  1. Meditation for calm, focus and insight

    Course Date: Thu 22 Feb 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Meditation on the natural breath

    Course Date: Mon 22 Jan 2018
    Location on this date: KS - Keeley Street
    Learn meditation on the natural breath to bring balance, tranquillity and harmony to the mind. Using traditional meditation techniques central to Yoga and Buddhist systems to develop concentration and emotional positivity.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

2 Item(s)

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