Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at City Lit.
Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
Learn meditation on the natural breath to bring balance, tranquillity and harmony to the mind. Using traditional meditation techniques central to Yoga and Buddhist systems to develop concentration and emotional positivity.
Can't see a course you want?
Add this category to your waiting list to set up alerts and we will update you when new courses are released online.