Health & Wellbeing Courses in London & Online

Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other.

Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.

We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here

The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here

The course fee is £1679.00. If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learning Loan from the Student Loans Company (SLC) to help cover the cost. The Advanced Learner loan available for this course is £1679.00. The Loan is repayable after the course ends. For more information, please call Health & Wellbeing on 020 8142 4577. You can find more information about the Advanced Learner Loan here www.citylit.ac.uk/advanced-learner-loans

This course is for people who are familiar with the basics of chess and are beginning to develop their understanding of the game, but who need help and practice navigating its rich complexity. It is suitable for those who already have the skills listed in section 4 below, but who may not have done a chess course before. It is also an ideal follow-on course for those who have completed City Lit’s Chess for Improvers courses, but who feel they need more practice before moving on to our intermediate level courses.

Start your training to become a qualified Sports and Remedial Massage Therapist with our ITEC Level 3 Diploma in Sports Massage. This course is designed for those with no prior massage qualification. This course provides you with the qualification and training required to work as a Professional Sports Massage Therapist at level 3, this course also enables you to progress onto the Level 4 Certificate in Sports Massage.

The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here

The course fee is £1409.00 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



For more information, please call Health & Wellbeing on 020 8142 4577.

Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



This class is delivered in person, on-site at City Lit.

Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.

Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

A fun low impact cardiovascular based workout including balance, strength and



stretch sections. This course is aimed at older adults, beginners and all levels.



This is an online course.

A great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.

Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.

Learn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.

Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.

Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

Pilates Barre brings a dynamic standing element to the regular core muscle work of Pilates. Pilates sequences at the barre improve upright posture, build core strength, strengthen and shape the muscles of the hips and legs, and develop co-ordination skills.