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- Pilates: intermediateCourse start date: Tue 18 Jun 2024
Location on this date: Keeley Street
Tutors: Jayde DujonDevelop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Counselling as a careerCourse start date: Sat 22 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.Full fee £99.00 Senior fee £99.00 Concession £64.00 - Yoga retreat afternoonCourse start date: Sat 22 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Tai Chi Chuan: BeginnersCourse start date: Tue 16 Apr 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Exercise to MusicCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Tai Chi Chuan: mixed levelsCourse start date: Thu 18 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: intermediateCourse start date: Fri 19 Apr 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Somatic Mindfulness MeditationCourse start date: Fri 19 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: beginnersCourse start date: Mon 15 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 6 Jul 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £49.00 Senior fee £49.00 Concession £49.00 - An introduction to Mah Jong: learn to playCourse start date: Sat 6 Jul 2024
Location on this date: Keeley Street
Learn to play Mah Jong, a sociable game involving skill, strategy and luck, which uses Mah Jong sets and has ancient traditions from the East. We will learn to play using British Association Rules.Full fee £119.00 Senior fee £95.00 Concession £77.00 - Feldenkrais: happy healthy feetCourse start date: Sat 20 Jul 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Self defence and personal safety for women: level 2Course start date: Sat 3 Aug 2024
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Theta Healing® Advanced DNACourse start date: Fri 9 Aug 2024
Location on this date: Keeley Street
Tutors: Yvonne DubiThis course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.
In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.Full fee £395.00 Senior fee £395.00 Concession £395.00 - Certificate in counselling skillsCourse start date: Mon 11 Sep 2023 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Edna OgundareThe application process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)
OR
• you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%
AND
• you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
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