Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Meditation for pain relief and wellbeing
Course start date: Sat 17 May 2025 (and 1 other date)Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Self defence and personal safety for women Course start date: Sat 31 May 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Restorative Yoga Course start date: Thu 1 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWould you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: walking with ease Course start date: Sat 7 Jun 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Ascension Meditation Course start date: Sun 8 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Feldenkrais: freeing your ribs Course start date: Sat 14 Jun 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Yoga for Immune Support Course start date: Sat 21 Jun 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Full fee £49.00 Senior fee £49.00 Concession £49.00 - Self defence and personal safety for women: level 1 Course start date: Sat 5 Jul 2025
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Feldenkrais: happy healthy feet Course start date: Sat 5 Jul 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Retirement for beginners: volunteering - a world of opportunity Course start date: Sat 5 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Gentle Yoga Course start date: Mon 28 Apr 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Tai Chi Chuan: mixed levels Course start date: Thu 1 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pranayama and Somatic Meditation Course start date: Fri 11 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Feldenkrais: awareness through movement Course start date: Tue 29 Apr 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga retreat afternoon Course start date: Sat 26 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £59.00 Senior fee £59.00 Concession £59.00
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