Health & wellbeing - OS - Off Site - Online - Keeley Street

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Nutrition: an introduction
    ONLINE, Weekend
    Course start date:  Sat 1 Oct 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  2. Gentle Yoga with Renate - Online
    ONLINE, Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Online

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.







    This is an online course. For in-person version of thie course use FGY54 code.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £19.00 Concession £19.00
  3. Gentle Yoga with Renate
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.







    This course is held in-person course in the City Lit building. For the online version of this course, use FGY54O code.
    Full fee £19.00 Senior fee £15.00 Concession £13.00
  4. Yoga beginners with Renate
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.



    This course will be in-class, onsite at City Lit.
    Full fee £19.00 Senior fee £15.00
  5. Alexander technique: workshop
    Weekend
    Course start date:  Sun 9 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  6. Nutrition for cardiovascular health
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  7. Time to play: looking at the world upside down
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Take some time to be playful and have fun in a yoga class. Learn inverted poses and look at the world upside down.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  8. Managing stress and workload
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    How stress and workload can affect your health and well-being. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  9. Mindful practises for challenging times
    Last Few Places, ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Want to learn some mindful practices and approaches that can help in challenging times. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  10. Feldenkrais: Awareness Through Movement
    Course start date:  Tue 27 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
    Rating:
    80% of 100
  11. Time for change: Yoga twists
    ONLINE
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Those seeking change - through the use of yoga, mudra and breathing practice. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  12. Time to switch off: Yoga Nidra
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Experience the refreshing effects of deep relaxation through Yoga Nidra - and where to access this practice at home. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  13. Kum Nye Tibetan relaxation: the Joy of Being
    ONLINE, Weekend
    Course start date:  Sat 15 Oct 2022

    Location on this date:  Online

    Tutors:  Bram Williams
    A short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    90% of 100
  14. Retirement for beginners: volunteering – a world of opportunity
    Last Few Places, Weekend
    Course start date:  Sat 22 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  15. Nonviolent Communication Foundation Training (NVC)
    ONLINE, Weekend
    Course start date:  Sun 23 Oct 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Nonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £159.00 Concession £103.00

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