- VTCT (ITEC) level 4 award in Dry NeedlingCourse start date: Wed 5 Jun 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandAdd dry needling into your therapy toolkit to effectively treat myofascial trigger points. This five day accredited training will enable you to safely and effectively integrate dry needling into your current treatment.Full fee £509.00 Senior fee £509.00 Concession £509.00 - Shinrin-yoku: nature therapyCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Off Site
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Alexander Technique: introductionCourse start date: Thu 13 Jun 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Pilates: intermediateCourse start date: Tue 18 Jun 2024
Location on this date: Keeley Street
Tutors: Jayde DujonDevelop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Holistic massage: taster workshopCourse start date: Thu 20 Jun 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadInterested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Reflexology: an introductionCourse start date: Fri 21 Jun 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Counselling as a careerCourse start date: Wed 11 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Tai Chi Chuan: BeginnersCourse start date: Tue 16 Apr 2024 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Exercise to MusicCourse start date: Tue 25 Jun 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Shiatsu: taster workshopCourse start date: Tue 25 Jun 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Pilates mixed levelCourse start date: Wed 26 Jun 2024
Location on this date: Online
Tutors: Monica WillettPractice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Early morning YogaCourse start date: Wed 17 Apr 2024 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day, this yoga class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Tai Chi Chuan: mixed levelsCourse start date: Thu 18 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Indian Head massage: taster workshopCourse start date: Thu 27 Jun 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga: intermediateCourse start date: Fri 19 Apr 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Bram WilliamsDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £199.00 Senior fee £159.00 Concession £139.00
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