Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Massage: an introduction (access to level 3)
    Evening
    Course start date:  Mon 13 Jun 2022 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  2. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  3. Freeing the breath
    ONLINE
    Course start date:  Tue 20 Sep 2022

    Location on this date:  Online

    Tutors:  Bram Williams
    Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.







    This is an online course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £48.00
  4. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 10 May 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £111.00
    Rating:
    90% of 100
  5. ITEC Level 2 Award in providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 11 May 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ronni Goddard
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. We are delighted to offer, as a free add on the ITEC Level 2 Award in Infection Prevention (COVID-19) for Beauty Therapy and Nail Services.
    Full fee £359.00 Senior fee £359.00 Concession £359.00
    Rating:
    80% of 100
  6. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 31 Oct 2022

    Location on this date:  Online

    Tutors:  Yvonne Dubi
    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £109.00 Concession £109.00

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