Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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Items 1-15 of 37

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  1. Alexander technique: workshop
    Last Few Places, Weekend
    Course start date:  Sun 4 Aug 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  2. Indian head massage: workshop
    Weekend
    Course start date:  Sun 11 Aug 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
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  3. Holistic massage: taster workshop
    Course start date:  Tue 10 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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  4. Reflexology: taster workshop
    Course start date:  Tue 10 Sep 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  5. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 14 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  6. Crystal Healing: taster workshop
    Course start date:  Tue 17 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  7. Feldenkrais: freeing the spine
    Weekend
    Course start date:  Sat 21 Sep 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit.
    Full fee £69.00 Senior fee £69.00 Concession £69.00
  8. Chair massage: taster workshop
    Course start date:  Tue 24 Sep 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  9. Shiatsu: taster workshop
    Course start date:  Tue 24 Sep 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  10. Nutrition to improve mood, energy and mental health
    Course start date:  Fri 27 Sep 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  11. Transference-Impact on Relationships in the 21st Century
    Course start date:  Fri 4 Oct 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Adrian Scott
    A short course on working on the theory of Transference and its impact on work, personal and social relationships. We will study the emergence of transference, how it was recorded and theorised; then move onto person experiences / lifestyles / family / childhood.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
  12. Essenian Healing: workshop
    Weekend
    Course start date:  Sat 5 Oct 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Antonello Brunetti
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  13. Colour therapy: taster workshop
    Course start date:  Thu 10 Oct 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
    Rating:
    87% of 100
  14. Reiki: taster workshop
    Course start date:  Tue 15 Oct 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  15. Diet, nutrition and supplements for menopause and perimenopause
    Course start date:  Mon 3 Feb 2025 (and 1 other date)

    Location on this date:  Online

    Tutors:  Ellie Holly
    This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







    We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



    The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
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