Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- Essenian Healing: workshop
Course start date: Sat 28 Jun 2025 (and 2 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Feldenkrais: happy healthy feet Course start date: Sat 5 Jul 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Yoga retreat afternoon Course start date: Sat 26 Jul 2025 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Alexander Technique: Workshop Course start date: Sun 3 Aug 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Indian head massage: workshop Course start date: Sun 10 Aug 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Reflexology: taster workshop Course start date: Tue 9 Sep 2025 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Holistic massage: taster workshop Course start date: Tue 16 Sep 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: freeing the spine Course start date: Sat 20 Sep 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 26 Sep 2025
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite! - Shiatsu: taster workshop Course start date: Tue 7 Oct 2025 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Myofascial release: taster workshopCourse start date: Wed 15 Oct 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in myofascial release but don’t know where to begin? Why not try this general introduction to the technique! Learn about fascia and the benefits of myofascial release that you can practice on yourself and friends and family!Full fee £59.00 Senior fee £59.00 Concession £59.00 - Iyengar Yoga workshop Course start date: Sun 19 Oct 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga for Immune Support Course start date: Sat 25 Oct 2025
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Ascension Meditation Course start date: Sun 26 Oct 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Hand Massage & Reflexology: taster workshopCourse start date: Tue 28 Oct 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Full fee £59.00 Senior fee £59.00 Concession £59.00
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