- Alexander Technique: WorkshopCourse start date: Sat 30 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Nutrition to slow down ageing: part 2Course start date: Fri 1 Nov 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Self defence and personal safety for womenCourse start date: Sat 16 Nov 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Chi Kung for balance and relaxationCourse start date: Sun 17 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Heike ClarkeWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Alexander Technique: introductionCourse start date: Thu 7 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Indian Head massage: taster workshopCourse start date: Tue 12 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 30 Nov 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Anatomy and physiology: workshopCourse start date: Sun 24 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £209.00 Senior fee £209.00 Concession £209.00 - Massage: workshopCourse start date: Sat 2 Nov 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £209.00 Senior fee £209.00 Concession £209.00 - Crystal Healing: taster workshopCourse start date: Tue 19 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Plump and Glow facial: a CPD workshopCourse start date: Sat 16 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardWant to offer your clients, friends or family fresh, glowing skin? This excellent treatment can be offered to anyone of any age or gender!Full fee £129.00 Senior fee £129.00 Concession £129.00 - Chair massage: taster workshopCourse start date: Tue 5 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohExperience some simple chair based massage techniques that can be practised anywhere.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Deep tissue massage: a CPD workshopCourse start date: Sat 23 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Helen RennieExpand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.Full fee £229.00 Senior fee £229.00 Concession £229.00 - Natural facelift: a CPD workshopCourse start date: Sat 23 Nov 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardThis highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.Full fee £229.00 Senior fee £229.00 Concession £229.00 - Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sat 2 Nov 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00
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