Wellbeing at City Lit
Wellbeing comes in all shapes and forms.
Whether you are looking to learn about mindfulness, aid relaxation, improve your diet or just have a few hours to yourself every week to do something you enjoy, our courses will guide you towards finding a healthy balance between your physical and mental wellbeing.
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- Massage: workshop
Course start date: Sat 10 May 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Picture book writing Course start date: Sat 26 Jul 2025 (and 6 other dates)
Location on this date: Keeley Street
Tutors: Lou KuenzlerWould you like to write a picture book text for young children? This course is designed for children's writers and for illustrators wishing to write their own stories; a starter course to develop both your ideas and your technique.Full fee £119.00 Senior fee £119.00 Concession £60.00 - Introduction to BSL Course start date: Wed 18 Jun 2025 (and 10 other dates)
Location on this date: Keeley Street
Tutors: Alexia LumleyInterested in learning British Sign Language? Learn some basic vocabulary and grammar, and decide if you want to progress to the level 1 qualification.Full fee £219.00 Senior fee £175.00 Concession £153.00 - Ikigai: the Japanese secret to a long and happy life Course start date: Sun 8 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Indian head massage: workshop Course start date: Tue 10 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Nutrition: an introduction Course start date: Sun 22 Jun 2025 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Feldenkrais: awareness through movement Course start date: Tue 29 Apr 2025 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Hand knitting for beginners Course start date: Sat 27 Sep 2025
Location on this date: Keeley Street
Tutors: Claire MontgomerieThis intensive course will inspire a passion for hand knitting, colour and texture.The perfect way to get started. - Design your own garden Course start date: Fri 3 Oct 2025
Location on this date: Keeley Street
Tutors: Alison WorsterDesign your own garden and turn your valuable outside space into a private sanctuary. On this online course you will discover how to create a secluded garden using considered layout, landscaping and planting to create an extension of your home. - Make a willow basket in two evenings Course start date: Mon 14 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: John PageMake a small bread or fruit basket over two evening sessions. Suitable for beginners as an introduction to traditional willow basketry techniques, or for those with some experience wanting to refresh their skills.Full fee £129.00 Senior fee £129.00 Concession £129.00
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