- Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levelsCourse start date: Thu 26 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - ITEC Level 3 Diploma in Sports Massage - blended bridging courseCourse start date: Sat 28 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandGain the practical and theoretical skills necessary to provide sports massage therapy. Recommended for practitioners who would like to work in sports and active leisure. You must have completed the ‘ITEC massage diploma’ or equivalent and be confident working independently.
Students can apply for an Advanced Learner Loan of £699.
If you have any other queries regarding this course please email health@citylit.ac.uk.Full fee £699.00 Senior fee £699.00 Concession £699.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00 - VTCT level 3 Award in crystal therapyCourse start date: Sun 6 Oct 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohCrystals are much more than just pretty stones; they have been used for their healing properties and as protective amulets and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course. - ITEC Level 2 Award in providing Facial Skincare (adults 21+)Course start date: Wed 23 Oct 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Stacey ShimAre you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. - Yoga for a healthy backCourse start date: Wed 30 Oct 2024
Location on this date: Keeley Street
Tutors: Sarah ScottLearn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing. Please note this course will be taught with voice and also in sign language simultaneously, so it is suitable for hearing and deaf students. - ITEC Level 3 Certificate in Lymphatic drainage massageCourse start date: Wed 6 Nov 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadLearn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.Full fee £509.00 Senior fee £509.00 Concession £509.00 - Gentle Yoga with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates beginners with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levels with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates mixed levels with CathyCourse start date: Wed 17 Apr 2024
Location on this date: Keeley Street
Tutors: Cathy NorrisPractice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates beginners with CathyCourse start date: Wed 17 Apr 2024
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn Pilates’ exercises to improve your general health at a gentle and enjoyable pace. This course covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners and those who want to exercise at a slower pace.Full fee £179.00 Senior fee £143.00 Concession £125.00
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