Health & Wellbeing Courses in London & Online

Do you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!







This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.



Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.



Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.

Want to offer your clients, friends or family fresh, glowing skin? This excellent treatment can be offered to anyone of any age or gender!

Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.

Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

This highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.

Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.