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- Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Iyengar Yoga: mixed levelCourse start date: Fri 19 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle YogaCourse start date: Thu 18 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Light weights for everyday strengthCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba goldCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates: balance and strengthCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levels
Course start date: Thu 26 Sep 2024 (and 1 other date)Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Yoga for a healthy back
Course start date: Wed 30 Oct 2024Location on this date: Keeley Street
Tutors: Sarah ScottLearn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing. Please note this course will be taught with voice and also in sign language simultaneously, so it is suitable for hearing and deaf students. - Meditation for Emotional WellbeingCourse start date: Mon 4 Nov 2024
Location on this date: Online
Tutors: Sally PageLearn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Gentle Yoga with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levels with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.Full fee £179.00 Senior fee £143.00 Concession £125.00
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