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- Pilates mixed levelsCourse start date: Wed 18 Sep 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Cathy NorrisLearn unique Pilates exercises to improve your core strength, muscular strength, balance, posture and relaxation. Develop your technique, use small equipment, and progress your practise. Include these enjoyable exercises into your daily routine for improved health.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Iyengar Yoga: mixed levelCourse start date: Fri 19 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Gentle YogaCourse start date: Thu 18 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Light weights for everyday strengthCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba goldCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pilates: balance and strengthCourse start date: Tue 23 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation and mindfulnessCourse start date: Tue 24 Sep 2024
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.
This is an online.live course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levelsCourse start date: Thu 26 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Nutrition to improve mood, energy and mental healthCourse start date: Fri 27 Sep 2024
Location on this date: Online
Tutors: Ellie HollyEating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga Pilates mixCourse start date: Tue 1 Oct 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £249.00 Senior fee £199.00 Concession £174.00 - Introduction to Herbal MedicineCourse start date: Wed 2 Oct 2024
Location on this date: Online
Tutors: Ellie HollyHerbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga Nidra for deep relaxationCourse start date: Mon 7 Oct 2024
Location on this date: Online
Tutors: Sarah ScottWant to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00
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