Health & Wellbeing Courses in London & Online

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.

Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.

Experience some simple chair based massage techniques that can be practised anywhere.

This highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.

Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.

Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.