Health & wellbeing - Keeley Street - Kean Street Wellbeing Centre

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course start date:  Fri 12 Jan 2024 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.











    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here



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    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  2. Theta Healing® Basic DNA
    Last Few Places
    Course start date:  Fri 26 Apr 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee £395.00 Senior fee £395.00 Concession £395.00
  3. Hula hoop workout
    Last Few Places, Evening
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Cristina Codina Llavina
    Hula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  4. Reiki: taster workshop
    Evening
    Course start date:  Mon 29 Apr 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  5. Counselling introduction: advanced
    Evening
    Course start date:  Wed 1 May 2024

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Delrose Bowes
    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 020 4582 0403 for authorisation.







    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 weeks before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £209.00 Senior fee £209.00 Concession £136.00
    Rating:
    100% of 100
  6. Indian head massage: workshop
    Weekend
    Course start date:  Sun 5 May 2024 (and 2 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  7. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 6 May 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £181.00
    Rating:
    100% of 100
  8. Counselling: an introduction
    Evening
    Course start date:  Wed 21 Feb 2024 (and 15 other dates)

    Location on this date:  Keeley Street

    Tutors:  Jacqueline Bascombe
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.







    We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  9. Assertiveness
    Course start date:  Fri 17 May 2024 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Tracy Seed
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £199.00
    Rating:
    95% of 100
  10. Transference - Impact on Relationships in the 21st Century
    Course start date:  Fri 17 May 2024 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Adrian Scott
    A short course on working on the theory of Transference and its impact on work, personal and social relationships. We will study the emergence of transference, how it was recorded and theorised; then move onto person experiences / lifestyles / family / childhood.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  11. Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)
    Last Few Places, Weekend
    Course start date:  Sat 18 May 2024 (and 5 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Steven Faerber
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  12. Working with two chairs
    Course start date:  Mon 20 May 2024

    Location on this date:  Keeley Street

    Tutors:  Dennis Carney
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee £109.00 Senior fee £109.00 Concession £71.00
    Rating:
    100% of 100
  13. Chi Kung for balance and stability
    Course start date:  Thu 23 May 2024

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Would you like to add some stillness to your existing chi kung practice?



    At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.
    Full fee £109.00 Senior fee £87.00 Concession £76.00
  14. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 1 Jun 2024 (and 3 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  15. Chess for improvers 2
    Course start date:  Tue 4 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    This course builds on last term's Chess for Improvers and offers basic tools for the opening, middlegame and endgame.
    Full fee £99.00 Senior fee £79.00 Concession £64.00
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