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- Nutrition to slow down ageing: part 1Course start date: Fri 26 Apr 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - How to permanently lose weight and stay lighter using diet and supplementsCourse start date: Wed 23 Oct 2024
Location on this date: Online
Tutors: Ellie HollyStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £59.00 Concession £59.00 - ITEC Level 2 Award in providing Facial Skincare (adults 21+)Course start date: Wed 23 Oct 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Stacey ShimAre you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. - Ascension MeditationCourse start date: Sun 27 Oct 2024
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Yoga for a healthy backCourse start date: Wed 30 Oct 2024
Location on this date: Keeley Street
Tutors: Sarah ScottLearn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing. Please note this course will be taught with voice and also in sign language simultaneously, so it is suitable for hearing and deaf students. - Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sat 2 Nov 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Meditation for Emotional WellbeingCourse start date: Mon 4 Nov 2024
Location on this date: Online
Tutors: Sally PageLearn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Pilates Chill Out and Relaxation AfternoonCourse start date: Sat 9 Nov 2024
Location on this date: Keeley Street
Tutors: Cathy NorrisTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Aromatherapy: taster workshopCourse start date: Tue 12 Nov 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £59.00 Senior fee £59.00 Concession £59.00 - An introduction to Yoga AsanaCourse start date: Sat 23 Nov 2024
Location on this date: Keeley Street
Tutors: Carolina SanchezThis is a yoga workshop called “Introduction to Yoga asana” which is designed for anyone who is interested to start a yoga journey. This is also a workshop for those online learners who want to try a face-2-face class with a dedicated teacher who will adjust, align and guide their yoga practice within a class setting.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Continuing Yoga for Deaf people: mixed levelsCourse start date: Wed 27 Nov 2024
Location on this date: Keeley Street
Tutors: Sarah ScottDiscover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Sleep well with Yoga tipsCourse start date: Tue 3 Dec 2024
Location on this date: Online
Tutors: Sarah ScottWant to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Theta Healing® Basic DNACourse start date: Fri 26 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Yvonne DubiLearn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….Full fee £395.00 Senior fee £395.00 Concession £395.00 - Gentle Yoga with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levels with EleanorCourse start date: Mon 15 Apr 2024
Location on this date: Keeley Street
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.Full fee £179.00 Senior fee £143.00 Concession £125.00
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