Items 1-15 of 21
- Alexander technique: workshopCourse start date: Sun 9 Oct 2022 (and 1 other date)
Location on this date: Keeley StreetTutors: Brita ForsstromDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.Full fee £99.00 Senior fee £79.00 Concession £69.00
- Dismantling expectationsCourse start date: Sun 16 Oct 2022
Location on this date: OnlineTutors: Margaret BarronExpectations are a sure way to end up feeling irritated or despondent. How might we live in a productive yet freer way without having expectations that others should fulfil our needs?
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00
- Reiki 1 CertificateCourse start date: Sun 5 Feb 2023 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £179.00 Senior fee £179.00 Concession £179.00
- Retirement for beginners: volunteering – a world of opportunityCourse start date: Sun 26 Feb 2023 (and 1 other date)
Location on this date: Keeley StreetTutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
- Nonviolent Communication Foundation Training (NVC)Course start date: Sun 23 Oct 2022 (and 2 other dates)
Location on this date: OnlineTutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £159.00 Concession £103.00
- Group facilitationCourse start date: Sun 30 Oct 2022 (and 3 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Dennis CarneyLearn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
- Reiki Master CertificateCourse start date: Sun 6 Nov 2022
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohReceive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
- AssertivenessCourse start date: Sun 15 Jan 2023 (and 5 other dates)
Location on this date: OnlineTutors: Debora CollisterWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
- Feldenkrais: freeing the eyes, jaw and tongueCourse start date: Sun 13 Nov 2022
Location on this date: Keeley StreetTutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Chi Kung for balance and relaxationCourse start date: Sun 27 Nov 2022 (and 1 other date)
Location on this date: OnlineTutors: Heike ClarkeWhat is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Counselling: an introductionCourse start date: Sun 18 Sep 2022 (and 22 other dates)
Location on this date: Keeley StreetTutors: Constance FfrenchEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
- ITEC Level 3 Diploma in Aromatherapy: fast-trackCourse start date: Sun 15 Jan 2023
Location on this date: Kean Street Wellbeing CentreTutors: Ameena RahmanTrain to practise aromatherapy professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the 'ITEC level 3 diploma in massage' or equivalent and preferably have attended an introductory course in aromatherapy. There is one session per week on this course. It is every Sunday for 12 weeks.
The course fee is £919 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
For more information, please call Health & Wellbeing on 020 7492 2622.
- Reflexology workshopCourse start date: Sun 22 Jan 2023
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohDiscover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences.
- Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 29 Jan 2023
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
- Psychology of ResilienceCourse start date: Sun 26 Feb 2023
Location on this date: Keeley StreetTutors: Carmen OgandoA brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
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