Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of health and wellbeing courses in London and online below.
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- Reiki: taster workshopCourse start date: Tue 28 Jun 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Hula hoop workoutCourse start date: Mon 4 Jul 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaGet Ready for the Summer body! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might remembered as a child.Full fee £49.00 Senior fee £39.00 Concession £34.00 - Emergency First Aid at Work: QA Level 3 Award (RQF)Course start date: Mon 11 Jul 2022 (and 4 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Annie VincentDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Pilates: mixed levelsCourse start date: Mon 25 Apr 2022 (and 4 other dates)
Location on this date: Online (other locations are available)
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Gentle movement for healthy livingCourse start date: Mon 25 Apr 2022 (and 5 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Fitness PilatesCourse start date: Mon 18 Jul 2022 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 - Zumba goldCourse start date: Mon 25 Apr 2022 (and 2 other dates)
Location on this date: Online
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Indian Head massage: taster workshopCourse start date: Tue 19 Jul 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadDiscover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Cardio core, strength and moreCourse start date: Mon 25 Apr 2022 (and 2 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesA great way to start your day with a low impact cardio moves with music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Deep tissue massage: a CPD workshopCourse start date: Mon 24 Oct 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandExpand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.Full fee £189.00 Senior fee £189.00 Concession £189.00 - Yoga for cyclistsCourse start date: Mon 25 Jul 2022
Location on this date: Online
Tutors: Sarah ScottA vital course for any cyclist - improve flexibility, technique and breathing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Better breathing: Summer breathsCourse start date: Mon 25 Jul 2022
Location on this date: Online
Tutors: Sarah ScottThis is a extension on the Course Better Breathing for Better Health - which have been attended prior to joining this course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Holistic massage: taster workshopCourse start date: Tue 26 Jul 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadInterested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Massage: an introduction (access to level 3)Course start date: Mon 13 Jun 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £259.00 Senior fee £259.00 Concession £181.00 - Certificate in counselling skills
Course start date: Mon 13 Sep 2021 (and 10 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Edna OgundareThe application process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).
OR
• you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).
The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.
If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk
For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
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