Health & wellbeing

Health & Wellbeing Courses in London & Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Browse our range of health and wellbeing courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you. See our guide to online learning for more information about accessing our live online courses.

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  1. Pilates: Friday chill out
    Course start date:  Fri 19 Apr 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Monica Willett
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
    Rating:
    100% of 100
  2. Somatic Mindful Meditation
    Course start date:  Fri 19 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Make your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  3. Iyengar Yoga: mixed level
    Evening
    Course start date:  Fri 19 Jan 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Irina Baillie
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  4. Tai Chi One Day Workshop
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    We will be working on Tai Chi Yang Style Short Form, Tian Xiao, Ba Duan Jin and Sitting/Walking Meditation. We will explore martial applications of some of the Tai Chi moves and practice them with others.







    This workshop is ideal for anyone who has some experience of Tai Chi Yang Style who would like to deepen their understanding of the Form, to feel calmer and at ease, to become aware of and improve breathing, move with ease and grace, and meet others who are interested in Tai Chi and meditation.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  5. Mindful Self-Compassion
    Weekend
    Course start date:  Sat 10 Feb 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Peshala Van Der Geest
    This day course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self- compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life’s challenges. This is an in-person course.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
  6. An introduction to good nutrition
    Weekend
    Course start date:  Sat 20 Apr 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00
  7. Pilates: balance and strength
    Course start date:  Tue 23 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  8. Shinrin-yoku: nature therapy
    Course start date:  Tue 23 Apr 2024

    Location on this date:  Off Site

    Tutors:  Hilary Lyons
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  9. Pilates: mixed levels (online)
    Course start date:  Thu 18 Jan 2024 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
  10. Gentle Yoga with Eleanor (online)
    Course start date:  Thu 25 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.







    This is an online course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
  11. Pilates beginners with Eleanor (online)
    Course start date:  Thu 25 Apr 2024

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00
  12. Alexander Technique: introduction
    Course start date:  Thu 25 Apr 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    93% of 100
  13. ITEC Level 3 Diploma in Massage: fast-track
    Course start date:  Fri 12 Jan 2024 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.











    We have a limited number of free places on this course under the government's Free Courses for Jobs initiative. This offer is for eligible applicants who are Londoners on a Low-Income or on Active-Benefits or Other-Benefits or if you do not already have a full level 3 qualification. For more information click here



    .



    The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on (telephone temporarily unavailable).
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
    Rating:
    100% of 100
  14. Theta Healing® Basic DNA
    Course start date:  Fri 26 Apr 2024

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee £395.00 Senior fee £395.00 Concession £395.00
  15. Nutrition to slow down ageing: part 1
    Course start date:  Fri 26 Apr 2024

    Location on this date:  Online

    Tutors:  Ellie Holly
    Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







    ‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
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