Health & Wellbeing Courses in London & Online

Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



This course is delivered in-person at City Lit.



Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 8142 4577.

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The Free Courses for Jobs initiative is for Londoners aged 24 or over at the start of the course who are: on a low-income; or on certain benefits; or do not have a full level 3 qualification. For more information Click here



The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



For more information, please call Health & Wellbeing on (telephone temporarily unavailable).

Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

Blurb: This is popular qualification course for beginners and therapists alike, that offers many benefits. It is a wonderfully relaxing treatment and excellent to use with family and friends or for any therapist to train and add to their existing repertoire. Thermo-auricular Therapy, also known as Hopi Ear Candling, is a completely natural therapy developed by Native American Hopi Indians of Northern Arizona. This now popular therapy is known for its physical benefits in treating ear and sinus problems as well as other conditions. The skills you will learn on this course includes a soothing face and neck lymphatic drainage massage.

Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.

Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.

Unsure or unconfident about fitting into a regular class? For people in recovery, or dealing with a health or disability issue, or those new to yoga, this class will be gentle on you and work with you as you are. *Accessible to both deaf and hearing people.