Health & Wellbeing Courses in London & Online

Do you want to slow down aging? Do you want to be fit and healthy into your later years? This is the course for you! Learn which foods and drinks slow down ageing and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.







‘Nutrition to slow down aging part one’ and ‘Nutrition to slow down aging part two’ are two stand-alone three hour courses. You can take both courses, or just one, ideally take part one first, but it doesn’t matter if you do them the other way around. The courses complement each other.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist.

Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery.

Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to provide a Lymphatic Drainage Massage using the classical lymphatic drainage techniques, including and the extraordinary benefits of this treatment. Prior experience: you must have completed the ITEC massage diploma or equivalent.

Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.

Learn effective stretching techniques which can be done with client fully clothed, to improve mobility and release deep seated muscle tension.

Discover enhanced energy - as you find space in your body to breathe and move a little more freely and with more awareness. This course will help to deepen your connection to yoga, and your inner strength and stamina for this wild world. The seasons and the moon will be taken into account as we explore breathing practices (pranayama) and mudras to steady and calm the mind. Previous experience of yoga is helpful.

Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.

Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep. Please note this course will be taught with voice, captions, and sign language, so it is suitable for hearing and deaf students.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….

Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.