Health & Wellbeing Courses in London & Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Essenian Healing: workshop
Course start date: Sat 28 Jun 2025 (and 1 other date)Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £99.00 Senior fee £99.00 Concession £99.00 - NADA Protocol ear acupunctureCourse start date: Sat 28 Jun 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Farrah IdrisDo you want to become a certified NADA ear practitioner?
The NADA Protocol is a five-point ear acupuncture treatment that effectively reduces stress and anxiety, chronic pain, symptoms of addiction, supports smoking cessation, weight management and boost overall wellbeing.Full fee £509.00 Senior fee £509.00 Concession £509.00 - Pilates: Foam Roller WorkshopCourse start date: Sat 28 Jun 2025
Location on this date: Online
Tutors: Caroline Ings-ChambersThe foam roller is a convenient and versatile piece of equipment for mobilising and toning the whole body. By the end of this workshop, you will have the basic skills to exercise effectively using a foam roller. - ITEC Level 3 Award in Indian Head Massage Course start date: Sun 12 Oct 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanIndian Head Massage is an ancient tradition that provides many therapeutic benefits. Learn the theory and practice of Indian Head massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector.Full fee £469.00 Senior fee £469.00 Concession £469.00 - Massage: an introduction (access to Level 3) Course start date: Mon 30 Jun 2025 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £289.00 Senior fee £289.00 Concession £202.00 - Plump and Glow facial: taster workshopCourse start date: Tue 1 Jul 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in anti-ageing facials but don’t know where to begin? Why not try this general introduction? Learn about your skin type, the benefits of facial massage as well as basic facial techniques to use on yourself and your friends and family!Full fee £49.00 Senior fee £49.00 Concession £49.00 - Chair massage: taster workshopCourse start date: Tue 1 Jul 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardLearn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Self defence and personal safety for women: level 1 Course start date: Sat 5 Jul 2025
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £129.00 Senior fee £129.00 Concession £129.00 - Feldenkrais: happy healthy feet Course start date: Sat 5 Jul 2025
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
This course is delivered in-person at City Lit.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Retirement for beginners: volunteering - a world of opportunity Course start date: Sat 5 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Gentle Yoga Course start date: Mon 28 Apr 2025 (and 5 other dates)
Location on this date: Keeley Street
Tutors: Sarah ScottStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Natural Face Lift: taster workshopCourse start date: Tue 8 Jul 2025 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardInterested in anti-ageing facial massage tecniques but don’t know where to begin? Why not try this general introduction? This highly effective and popular massage can delay the visible signs of ageing, without the need for invasive surgery. Perfect to use on yourself or friends and family.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Manual lymphatic drainage: detox for face and neck Course start date: Wed 9 Jul 2025
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadLearn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Tai Chi Chuan: mixed levels Course start date: Thu 1 May 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonContinue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Pranayama and Somatic Meditation Course start date: Fri 11 Jul 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £79.00 Senior fee £63.00 Concession £55.00
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