Health & wellbeing - OS - Off Site - Keeley Street

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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Items 1-15 of 45

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  1. Yoga beginners with Renate
    Weekend
    Course start date:  Sun 3 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.



    This is an in-person course, delivered onsite at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £19.00 Senior fee £15.00 Concession £12.00
  2. Chess for beginners
    Course start date:  Tue 12 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Julian Way
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee £79.00 Senior fee £63.00 Concession £35.00
    Rating:
    87% of 100
  3. Beginning mindfulness: discovering the way of awareness
    Weekend
    Course start date:  Sun 17 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  4. Pilates: mixed levels
    Course start date:  Mon 25 Apr 2022 (and 4 other dates)

    Location on this date:  Online (other locations are available)

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  5. Feldenkrais: awareness through movement
    Course start date:  Tue 26 Apr 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
    80% of 100
  6. Feldenkrais: posture, balance and strength
    Weekend
    Course start date:  Sat 23 Jul 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to balance better; balance is dynamic, not static. Improve your balance and posture by coordinating your whole self more efficiently by continuously adapting your centre of mass over the base of your support.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 6 Aug 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    92% of 100
  8. Chess and TV drama: Netflix's The Queen's Gambit
    Weekend
    Course start date:  Sat 6 Aug 2022

    Location on this date:  Keeley Street

    Tutors:  Paul McKeown
    The chess in the Netflix small screen serial, “The Queen’s Gambit” and Walter Tevis’s novel, which Netflix adapted.
    Full fee £39.00 Senior fee £31.00 Concession £17.00
  9. Alexander technique: workshop
    Weekend
    Course start date:  Sun 7 Aug 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  10. Theta Healing® Advanced DNA
    Course start date:  Fri 12 Aug 2022

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.



    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.
    Full fee £309.00 Senior fee £309.00 Concession £309.00
  11. Certificate in counselling skills
    Course start date:  Mon 13 Sep 2021 (and 10 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).



    OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).



    The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    100% of 100
  12. Counselling: an introduction
    Evening
    Course start date:  Mon 25 Apr 2022 (and 29 other dates)

    Location on this date:  Keeley Street

    Tutors:  Myriam Ferreira
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  13. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Mon 5 Oct 2020 (and 6 other dates)

    Location on this date:  Keeley Street

    Tutors:  Ana Wellbrook
    The Application Process is Now Closed.



    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2274 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    80% of 100
  14. Counselling as a career
    Evening
    Course start date:  Wed 14 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    100% of 100
  15. Introduction to cognitive behavioural therapy (CBT)
    Weekend
    Course start date:  Sat 17 Sep 2022

    Location on this date:  Keeley Street

    Tutors:  Edna Ogundare
    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.
    Full fee £89.00 Senior fee £89.00 Concession £58.00
    Rating:
    100% of 100

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