Health & Wellbeing Courses in London & Online

Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.

Carry on discovering the gentle, graceful movements of Yang style Short Form T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gong basics. Learn and develop clear, powerful and effective practice designed to give you a solid grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities. This is a follow on to the beginner’s course and will be delivered online. See the ‘What is the course about?’ section in course details for more information.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

Gain the practical and theoretical skills necessary to provide sports massage therapy. Recommended for practitioners who would like to work in sports and active leisure. You must have completed the ‘ITEC massage diploma’ or equivalent and be confident working independently.







Students can apply for an Advanced Learner Loan of £699.







If you have any other queries regarding this course please email health@citylit.ac.uk.

Would you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.

Herbal medicine has lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function and increasing energy levels. Herbal medicine is the use of whole plant extracts to treat illness and to prevent disease. When used correctly, herbal medicines offer a safe and effective way to improve mental health. Many herbs can be used safely alongside orthodox medicines. This course is all about giving you the knowledge you need to feel confident buying and trying herbal medicines to support your own health.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Want to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

Become a qualified Sports and Remedial Massage Therapist with our course in Sports Massage Levels 3, 4, 5. This course is designed for those with no prior massage qualification. This course provides you with the qualification and training required to work as a Professional Sports Massage Therapist. This course runs on a Friday daytime.



The course fee is £1417, plus an upfront fee of £1082 payable at the time of your enrolment.



If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on (telephone temporarily unavailable) or by email: advice@citylit.ac.uk



For more information, please call Health & Wellbeing on (telephone temporarily unavailable).

This course is ideal for all women going through the peri-menopause, menopause, and beyond who wish to improve their hormone balance, energy levels, weight management, mood, and reduce menopause symptoms.







We will discuss how the body is affected by hormonal changes, and how diet, nutrition and exercise can help. We will talk about the specific foods and drinks you should be eating, and what you should be avoiding. Supplements and micronutrients will be covered in detail. We will discuss the pros and cons of HRT, and how to support the body whether or not you are using HRT. There will be time for individual questions.



The tutor is highly experienced at supporting women through the menopause, and this course is packed with useful information – it should not be missed.



This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.