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- Gentle Yoga with Somatic MeditationCourse start date: Fri 20 Sep 2024
Location on this date: Keeley Street
Tutors: Bram WilliamsMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Iyengar Yoga: mixed levelCourse start date: Fri 19 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. This course is suitable for those who are new to Iyengar yoga and to those who want to learn more.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Feldenkrais: freeing the spineCourse start date: Sat 21 Sep 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Plump and Glow facial: a CPD workshopCourse start date: Sat 21 Sep 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Mark WoollardWant to offer your clients, friends or family fresh, glowing skin? This excellent treatment can be offered to anyone of any age or gender!Full fee £129.00 Senior fee £129.00 Concession £129.00 - Dry cupping: a CPD workshopCourse start date: Sun 22 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Want to add a new effective therapeutic skill to your practice? Why not try dry cupping therapy- very effective on muscles that are non-responsive to massage and pressure. This two day CPD course will enable you to safely and effectively integrate dry cupping therapy into your treatments.Full fee £229.00 Senior fee £229.00 Concession £229.00 - Gentle YogaCourse start date: Thu 18 Apr 2024 (and 4 other dates)
Location on this date: Keeley Street
Tutors: Eleanor ShearnStretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for all students.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Fitness PilatesCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Light weights for everyday strengthCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.Enjoy this light weights class with a gentle warm up and cool down stretch.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Zumba goldCourse start date: Mon 23 Sep 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Feldenkrais: awareness through movementCourse start date: Tue 16 Apr 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Chair massage: taster workshopCourse start date: Tue 24 Sep 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Get fit ChristmasCourse start date: Tue 24 Sep 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £169.00 Senior fee £135.00 Concession £118.00 - Yoga: mixed levels
Course start date: Thu 26 Sep 2024 (and 1 other date)Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesWhether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £199.00 Senior fee £159.00 Concession £139.00 - Deep tissue massage: a CPD workshopCourse start date: Sat 28 Sep 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Helen RennieExpand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.Full fee £229.00 Senior fee £229.00 Concession £229.00 - ITEC Level 3 Diploma in Sports Massage - blended bridging courseCourse start date: Sat 28 Sep 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandGain the practical and theoretical skills necessary to provide sports massage therapy. Recommended for practitioners who would like to work in sports and active leisure. You must have completed the ‘ITEC massage diploma’ or equivalent and be confident working independently.
Students can apply for an Advanced Learner Loan of £699.
If you have any other queries regarding this course please email health@citylit.ac.uk.Full fee £699.00 Senior fee £699.00 Concession £699.00
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