Health & wellbeing - Keeley Street - Kean Street Wellbeing Centre

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Tai Chi Chuan: intermediate
    Course start date:  Thu 22 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Continue to refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Build on your experience with more advanced sequences.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  2. Gentle Yoga
    Course start date:  Thu 22 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for students where necessary.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  3. Restorative Yoga and Pranayama
    Course start date:  Thu 12 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Would you like to relax your busy mind, improve the breathing and have more energy? Practise yoga exercises and prepare your body for breathing, concentration and meditation.



    This course is delivered in-person at City Lit.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  4. Yoga: beginners
    Course start date:  Mon 26 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    96% of 100
  5. Yoga: intermediate
    Course start date:  Fri 23 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
    Rating:
    100% of 100
  6. ITEC Level 3 Diploma in Massage: fast-track
    Course start date:  Fri 16 Sep 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Oge Okoh
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 September 2022.



    The course fee is £1579 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,579.00 Senior fee £1,579.00 Concession £1,579.00
    Rating:
    100% of 100
  7. Iyengar Yoga: beginners
    Evening
    Course start date:  Fri 23 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Irina Baillie
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
    Rating:
    100% of 100
  8. Mindfulness: practice and meaning
    Course start date:  Fri 23 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    93% of 100
  9. Kum Nye: Tibetan relaxation
    Course start date:  Fri 13 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Bram Williams
    Learn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  10. Certificate in counselling skills
    Course start date:  Mon 12 Sep 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Diana Pigott, Ana Wellbrook
    The application process for this course is now closed.











    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).



    OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    100% of 100
  11. Feldenkrais: freeing the hips and lower back
    Weekend
    Course start date:  Sat 14 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.



    This course is delivered in-person at City Lit.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  12. Advanced massage using sports massage techniques
    Weekend
    Course start date:  Sat 14 Jan 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Trevor England
    Expand your understanding of bodywork using deep tissue massage, trigger point therapy, soft tissue release and various other techniques. For those with an ITEC Massage qualification who wish to gain a broader range of skills.
    Full fee £179.00 Senior fee £179.00 Concession £179.00
    Rating:
    96% of 100
  13. Diploma in therapeutic counselling: Integrative Pathway
    Course start date:  Wed 15 Sep 2021 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    80% of 100
  14. ITEC Level 3 Diploma in Aromatherapy: fast-track
    Weekend
    Course start date:  Sun 15 Jan 2023

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Train to practise aromatherapy professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the 'ITEC level 3 diploma in massage' or equivalent and preferably have attended an introductory course in aromatherapy. There is one session per week on this course. It is every Sunday for 12 weeks.



    The course fee is £919 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £919.00 Senior fee £919.00 Concession £919.00
    Rating:
    100% of 100
  15. Yoga: mixed levels
    Evening
    Course start date:  Mon 26 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.







    This is an in-person only course.
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    90% of 100

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