Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Reflexology: an introduction

    Course Date: Sun 15 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Stress and emotional resilience

    Course Date: Mon 16 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Yoga: intermediate

    Course Date: Tue 17 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Advanced massage using sports massage techniques

    Course Date: Wed 18 Jul 2018
    Location on this date: KS - Keeley Street
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £115.00

  5. Self care: an introduction to the Jungian concept of soul

    Course Date: Thu 19 Jul 2018
    Location on this date: KS - Keeley Street
    This course is especially for counsellors, or those in training. Those interested in development work are strongly encouraged to join.

    Through looking at Jungian psychology, we will look at the ‘Soul’ and you'll be invited to explore what this may mean for you, how to help make you be more aware of its presence and how this could be more integrated into your everyday life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Wine: supermarket sweep: the insiders guide to buying well beyond big brands

    Course Date: Fri 20 Jul 2018
    Location on this date: KS - Keeley Street
    Supermarkets bombard us with wine offers – we take you behind the slogans and offers and explain how to buy well and wisely and where the real value lies. Become a savvy shopper!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. NLP (neuro-linguistic programming) and confidence building

    Course Date: Sat 21 Jul 2018
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  8. Chocolate tasting

    Course Date: Sun 22 Jul 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. Feldenkrais: walking with ease

    Course Date: Sun 22 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  10. Creativity with the senses

    Course Date: Sun 22 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Have fun and play. Get in touch with the smells, feel, sounds and maybe even tastes of what is around you. Use your senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 23 Jul 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  12. Why does my beer taste like that? A short journey into why beer doesn't always taste as it should

    Course Date: Tue 24 Jul 2018
    Location on this date: KS - Keeley Street
    Sometimes a beer doesn’t taste quite as it should. Find out why that might be and also taste some beers when a brewer actually wants some stranger flavours.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Brush up your chess

    Course Date: Tue 24 Jul 2018
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £44.00

  14. Shiatsu: an introduction

    Course Date: Thu 26 Jul 2018
    Location on this date: KS - Keeley Street
    This Japanese healing art, similar to massage, is carried out on a mat on the floor, fully-clothed. Learn a basic Shiatsu routine to practise on friends and family. Please wear loose, comfortable clothing. Not suitable for those with knee problems.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Deep tissue massage techniques for professionals

    Course Date: Thu 26 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands-free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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