Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Counselling as a career

    Course Date: Mon 14 Jan 2019
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Weight loss and exercise

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. Massage: an introduction (access to level 3)

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £209.00
    Senior fee: £209.00

  4. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00

  5. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  6. Balance and strength exercise

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  8. City Lit tasters: chakra balancing

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Psychology of leadership

    Course Date: Tue 15 Jan 2019
    Location on this date: KS - Keeley Street
    This course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  10. Kick start: Weight loss & exercise

    Course Date: Tue 15 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Feldenkrais: awareness through movement

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. CitizenAID: QA level 2 award (RQF)

    Course Date: Tue 15 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this 3 hour qualification will teach Learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  13. Pilates barre workout

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Movement for healthy living

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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