Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Creativity with the senses

    Course Date: Sun 20 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Get in touch with the smell, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Alexander Technique: introduction

    Course Date: Wed 23 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Meditation for calm, focus and insight

    Course Date: Wed 23 May 2018
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  4. Strategies for expressing anger safely

    Course Date: Sat 26 May 2018
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  5. Feldenkrais: walking with ease

    Course Date: Sat 26 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. De-stigmatising mental health in the family

    Course Date: Sun 27 May 2018
    Location on this date: KS - Keeley Street
    One in four people will suffer from a diagnosed mental health problem over the course of their life. We'll dispel some of the myths around mental health and ‘mental illness’ and explore what emotional wellbeing really means for individuals and families.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. Personality psychology: an introduction

    Course Date: Tue 29 May 2018
    Location on this date: KS - Keeley Street
    Is personality fixed or does it change? Can one really have a split personality? Despite personality being such a central idea in psychology, what makes each of us unique is still puzzling and open to question. Come and explore possible answers.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  8. Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 31 May 2018
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  9. Yoga: Hanuman - a leap of faith

    Course Date: Sat 2 Jun 2018
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, story telling, reflection, myth and mischief as we explore ‘Hanumanasana’ the monkey posture. For the brave! (Not for beginners to yoga).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. Massage: workshop

    Massage: workshop

    Course Date: Sat 2 Jun 2018
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Introduction to psychosynthesis

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    An experiential exploration of psychosynthesis using theoretical input, creative exercises and group sharing. The emphasis of the class is on creating a safe environment to explore personal material in depth.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  12. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 3 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. The impact of childhood memories

    Course Date: Sun 3 Jun 2018
    Location on this date: KS - Keeley Street
    Explore your unique blueprint for living and discover possibilities for transformation and change as we explore the work of psychologist Alfred Adler. Learn how to interpret your early memories and their impact.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. Introduction to Feldenkrais

    Course Date: Mon 4 Jun 2018
    Location on this date: KS - Keeley Street
    Learn about the Feldenkrais method, and discover how to move with more ease through mindful movement, and notice improvements in your mobility, posture, breathing, balance, coordination and wellbeing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Fri 8 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

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