Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Dances of Universal Peace

    Course Date: Sun 25 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Aromatherapy: workshop

    Course Date: Sun 25 Feb 2018
    Location on this date: KS - Keeley Street
    Would you like to find out more about aromatherapy? Explore how to select and blend natural oils and learn techniques to apply them therapeutically in this hands-on workshop. No experience necessary.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Nutrition: an introduction

    Course Date: Sun 25 Feb 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 3 Mar 2018
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands -free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Introduction to Tea

    Course Date: Mon 5 Mar 2018
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Women and Mental Health: self harm

    Course Date: Wed 7 Mar 2018
    Location on this date: KS - Keeley Street
    An opportunity to explore what self harm is and why women self harm. The course will look at how to support someone who is self harming and what options there are for ongoing support.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  7. Assertiveness

    Course Date: Fri 9 Mar 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  8. Massage: workshop

    Course Date: Sat 10 Mar 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  9. Advanced systemic family constellations

    Course Date: Sat 10 Mar 2018
    Location on this date: KS - Keeley Street
    This is for people who have already done the introductory level course in Systemic/Family Constellations or the equivalent and who want to experience more variety of work, different types of constellations and increasing depth of work.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £80.00

  10. Focusing: accessing your inner knowing

    Course Date: Sun 11 Mar 2018
    Location on this date: KS - Keeley Street
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  11. More on Tea

    Course Date: Mon 12 Mar 2018
    Location on this date: KS - Keeley Street
    Following on from ‘Introduction to Tea’, this fun interactive class, explores more questions you may have. Discuss the culture, health benefits and explore how tea has evolved across continents in its own unique way.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Introduction to MLD: detox for face and neck

    Course Date: Wed 14 Mar 2018
    Location on this date: KS - Keeley Street
    Would you like to learn how to give a detox facial massage? Based on the lymphatic system, this technique is designed to eliminate toxins and improve the skin's appearance by boosting the immune system.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  13. Sherry and tapas

    Course Date: Fri 16 Mar 2018
    Location on this date: KS - Keeley Street
    Sherry has been liberated from the cupboard and is enjoying new found status as a fashionable drink! Taste its versatile styles, from bone dry to sweet with a wide range of foods.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Natural Remedies for Health and Wellbeing

    Course Date: Sat 17 Mar 2018
    Location on this date: KS - Keeley Street
    Nature is the physician of man - Hippocrates. An introduction to the history and core philosophies of naturopathy, the benefits of a healthy lifestyle using natural remedies: including organic diet, fasting and colonics, basic massage treatments and posture.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £129.00

  15. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Course Date: Sat 17 Mar 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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