Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Feldenkrais: walking with ease

    Course Date: Sat 25 May 2019
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Exploring your dreams

    Exploring your dreams

    Course Date: Sun 26 May 2019
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Indian head massage: an introduction

    Course Date: Sun 26 May 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. De-stigmatising mental health in the family

    Course Date: Sun 26 May 2019
    Location on this date: KS - Keeley Street
    One in four people will suffer from a diagnosed mental health problem over the course of their life. We'll dispel some of the myths around mental health and ‘mental illness’ and explore what emotional wellbeing really means for individuals and families.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  6. Advanced massage techniques for common shoulder complaints

    Course Date: Tue 28 May 2019
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the shoulder. This one-day workshop aims to build upon your initial massage training and to give you a deeper understanding of common shoulder complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Personality psychology: an introduction

    Personality psychology: an introduction

    Course Date: Tue 28 May 2019
    Location on this date: KS - Keeley Street
    Is personality fixed or does it change? Can one really have a split personality? Despite personality being such a central idea in psychology, what makes each of us unique is still puzzling and open to question.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  8. Free writing: exploring connections with thoughts and feelings

    Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 30 May 2019
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  9. Meet the medicine Buddha: movement, meditation and mantra

    Course Date: Fri 31 May 2019
    Location on this date: KS - Keeley Street
    Experience the profound Medicine Buddha practices from the Tibetan Tradition - used for awakening the energies of compassion, healing and nurture.
    Full fee: £49.00
    Senior fee: £39.00

  10. Working with couples: an introduction

    Course Date: Sat 1 Jun 2019
    Location on this date: KS - Keeley Street
    This unique CPD opportunity is aimed at therapists, relationship coaches, helping professional and trainees who wish to understand the challenge of relationship work. It will benefit you, your client group and prepare you for further training.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  11. Massage: workshop

    Massage: workshop

    Course Date: Sat 1 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 2 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. City Lit tasters: reflexology

    Course Date: Mon 3 Jun 2019
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Massage: an introduction (access to level 3)

    Course Date: Mon 3 Jun 2019
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £189.00
    Senior fee: £189.00

  15. Certificate in Reiki healing: stage 1

    Course Date: Tue 4 Jun 2019
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

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