Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Citylit wine club: the wines of Tuscany

    Course Date: Fri 22 Mar 2019
    Location on this date: KS - Keeley Street
    Tuscany is one of Italy’s most enchanting regions and home to some justifiably famous wines. We will taste 5 red wines chosen to illustrate the diversity of its most important grape – Sangiovese and a white from San Gimignano.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. A tool for problem solving

    Course Date: Fri 22 Mar 2019
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Japanese facial rejuvenation: a CPD workshop

    Course Date: Sat 23 Mar 2019
    Location on this date: KS - Keeley Street
    Learn to give a gentle but powerful facial massage. Combine acupressure with oil-based massage techniques to relax and tone muscles, promote circulation and bring vitality or 'Ki' energy to the facial tissues.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  5. Citylit tasters: Retirement for beginners

    Course Date: Tue 26 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    What do you imagine life will hold for you when you stop working full-time? ‘The Best Exotic Marigold Hotel’ or ‘One Foot in the Grave’? Whatever you want from your retirement, this course will provide food for thought.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. CitizenAID: QA level 2 award (RQF)

    Course Date: Tue 26 Mar 2019
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Anatomy and physiology: workshop

    Course Date: Sat 30 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  8. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 30 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  9. Aromatherapy: workshop

    Course Date: Sun 31 Mar 2019
    Location on this date: KS - Keeley Street
    Would you like to find out more about aromatherapy? Explore how to select and blend natural oils and learn techniques to apply them therapeutically in this hands-on workshop. No experience necessary.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. City Lit tasters: shiatsu

    Course Date: Mon 1 Apr 2019
    Location on this date: KS - Keeley Street
    Try out Shiatsu massage techniques, using pressure from thumbs, fingers and palms.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Move into Monday: a yoga wake up

    Course Date: Mon 1 Apr 2019
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  12. Coffee Cupping and Tasting

    Course Date: Mon 1 Apr 2019
    Location on this date: KS - Keeley Street
    Discover the broad flavours that specialty coffee has to offer. Explore the origins of coffee and learn the art of cupping and tasting. Be prepared for a highly caffeinated course.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Women and mental health: self-harm

    Course Date: Tue 2 Apr 2019
    Location on this date: KS - Keeley Street
    An opportunity to explore what self harm is and why women self harm. The course will look at how to support someone who is self harming and what options there are for ongoing support.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  14. Introduction to Spanish olive oil

    Course Date: Thu 4 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Counselling skills for non counsellors

    Course Date: Fri 5 Apr 2019
    Location on this date: KS - Keeley Street
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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