Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Psychology of wellbeing

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Psychology of wellbeing: The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. NLP at work

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Developing Resilience: An ACT skills based approach

    Weekend
    Course Date: Sun 27 Oct 2019
    Location on this date: KS - Keeley Street
    The focus of a course is the approach to developing resilience, based on the principles of Acceptance and Commitment Therapy. Ultimately, the aim is to present students with a psychological skill set, which can help them to manage stress and to improve resilience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 27 Oct 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Course Date: Mon 28 Oct 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  8. Social psychology

    Evening
    Course Date: Thu 31 Oct 2019
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  9. Chess for beginners

    Chess for beginners

    Course Date: Fri 1 Nov 2019
    Location on this date: KS - Keeley Street
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  10. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 2 Nov 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  12. Using art in therapy

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  13. Reiki in practice: working with Kundalini

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Explore the relationship between Kundalini and Reiki energy with other Reiki practitioners with creative and supportive facilitation in a friendly healing environment. This a practice course for qualified Reiki practitioners.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  14. Self-care and staying well

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to care better for yourself, sleep better and live a happier, healthier life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Group facilitation

    Weekend
    Course Date: Sun 3 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

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