Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Working with two chairs

    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. Massage: workshop

    Massage: workshop

    Course Date: Tue 25 Feb 2020 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 26 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £111.00

  5. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  6. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 29 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  7. Self defence and personal safety for women

    Weekend
    Course Date: Sat 29 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Psychology of Resilience

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 2 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00

  10. City Lit tasters: Relaxation therapy

    Course Date: Mon 2 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Psychology of Organisational Change: an introduction

    Evening
    Course Date: Mon 2 Mar 2020
    Location on this date: KS - Keeley Street
    This course is designed for those engaged in or interested in the subject of organisational change. The course is an introduction and will draw on theories of change, practical application examples and insights from positive psychology.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 3 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Psychology of dreaming

    Evening
    Course Date: Tue 3 Mar 2020
    Location on this date: KS - Keeley Street
    “The dream is a little hidden door in the innermost and most secret recesses of the psyche”. Dreams are psychological and cultural constructs. To interpret our dreams is to intepret our world.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  14. Gentle somatic Yoga

    Course Date: Tue 3 Mar 2020
    Location on this date: KS - Keeley Street
    Do you want to do a more mindful Yoga, exploring ways to become more at ease and at home in your body?
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  15. How to find work that makes you happy

    Course Date: Wed 4 Mar 2020
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

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