Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Mindfulness: practice and meaning

    Course Date: Fri 28 Feb 2020
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. Anatomy and physiology: workshop

    Weekend
    Course Date: Sat 29 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Self defence and personal safety for women

    Weekend
    Course Date: Sat 29 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Retirement for Beginners: Volunteering - A World of Opportunity

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  6. Psychology of Resilience

    Weekend
    Course Date: Sun 1 Mar 2020
    Location on this date: KS - Keeley Street
    A brief introduction to the increasingly relevant topic of Resilience, in both life and the work. Much is heard about resilience and the ability to “bounce back”, but what do the Psychologists say about the subject?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Massage: an introduction (access to level 3)

    Evening
    Course Date: Mon 2 Mar 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £249.00
    Senior fee: £249.00

  8. How to find work that makes you happy

    Course Date: Wed 4 Mar 2020
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Clean eating and plant based diets

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Trigger point therapy for practitioners

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  11. Amazing mushrooms: the medicinal properties of mushrooms and their value in the modern diet and medicine cabinet

    Weekend
    Course Date: Sat 7 Mar 2020
    Location on this date: KS - Keeley Street
    Did you know that mushrooms have been used medicinally in China for hundreds of years BC? Did you know mushrooms can help to fight cancer and make your immune system stronger?
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  12. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  13. Non-violent communication skills

    Weekend
    Course Date: Sun 8 Mar 2020
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Pregnancy massage

    Weekend
    Course Date: Sun 8 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how, as a massage therapist, you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. City Lit tasters: Indian head massage

    Course Date: Mon 9 Mar 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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