Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. NLP (neuro-linguistic programming) and confidence building

    Course Date: Sat 21 Jul 2018
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  2. Creativity with the senses

    Course Date: Sun 22 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Have fun and play. Get in touch with the smells, feel, sounds and maybe even tastes of what is around you. Use your senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Chocolate tasting

    Course Date: Sun 22 Jul 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Feldenkrais: walking with ease

    Course Date: Sun 22 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 23 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Brush up your chess

    Course Date: Tue 24 Jul 2018
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £44.00

  7. Deep tissue massage techniques for professionals

    Course Date: Thu 26 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands-free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. QA level 3 award in emergency first aid at work (QCF)

    Course Date: Fri 27 Jul 2018
    Location on this date: KS - Keeley Street
    Save a life! Can you help if there is an accident at work or someone has chest pains? Gain a qualification in emergency first aid and learn to help someone until an ambulance arrives. Please bring photo ID.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Connecting your purpose with NLP (neuro-linguistic programming)

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Do you feel that work or life could be more satisfying if you understood more about yourself, what drives you and what really matters to you? This course focuses on understanding your values and what motivates you and asks 'how do I align what I am doing with my desires?' and ‘If I was doing what I really wanted to, what would make my heart sing?’ Designed for those seeking more meaning and purpose in what they do and movement towards what Abraham Maslow described as ‘self-actualisation’.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  10. Anatomy and physiology: workshop

    Anatomy and physiology: workshop

    Course Date: Sat 28 Jul 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you know your tarsals from your carpals, your triceps from your biceps? You will gain a basic understanding of the major systems of the body and how they interact with each other to benefit the whole body. Open to those with a general interest as well as those wishing to progress to massage-based qualifications.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £129.00

  11. Self defence and personal safety for all genders

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  12. How to solve cryptic crosswords

    How to solve cryptic crosswords

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Ever wondered how cryptic crosswords work? These brain-fizzing sessions for beginners teach you how to unlock cryptic clues and how to effortlessly improve your memory, vocabulary and problem-solving skills whilst having fun.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £45.00

  13. Feldenkrais: the power of the pelvis

    Course Date: Sun 29 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate your pelvis more effective into daily activities, performance or work, and improve quality of movement and increase your vitality and spontaneity.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 29 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  15. Subtle aromatherapy

    Course Date: Mon 30 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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