Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. South American fiesta

    Course Date: Fri 24 Nov 2017
    Location on this date: KS - Keeley Street
    Chile and Argentina are blessed with ideal climates for making full and fruity wines. Come and sample some of their noble and local grape varieties.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Introduction to Gestalt counselling

    Course Date: Sat 25 Nov 2017
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  3. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 25 Nov 2017
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Self defence and personal safety for women

    Course Date: Sat 25 Nov 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Introduction to systemic family constellations

    Course Date: Sat 2 Dec 2017
    Location on this date: KS - Keeley Street
    An experiential introduction to this profoundly healing way of revealing hidden dynamics in family and other systems, and for resolving the personal issues that lie behind them. Please read the full course outline before enrolling. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £80.00

  6. Autism awareness

    Course Date: Sat 2 Dec 2017
    Location on this date: KS - Keeley Street
    Much autism is unidentified or misdiagnosed. When this occurs autistic clients can be thought of as stuck, resistant or challenging rather than simply autistic. Understanding autism can enable you to better understand such people and help them navigate a path to success.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. Massage: workshop

    Course Date: Sat 2 Dec 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  8. Body wisdom: an introduction

    Course Date: Sun 3 Dec 2017
    Location on this date: KS - Keeley Street
    Would you like to learn how to listen to your body? This class will help you explore your presence and develop your 'felt sense', as well as cultivating gentleness and kindness towards yourself.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £66.00

  9. Port and Madeira for Christmas

    Course Date: Fri 8 Dec 2017
    Location on this date: KS - Keeley Street


    Just in time for Christmas our class explores Portugal’s two fortified wines –Port and Madeira, comparing the different styles and methods of production as we taste 4 examples of each one, paired with tapas.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Nutrition: an introduction

    Course Date: Sun 10 Dec 2017 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Christmas crackers: festive wine

    Christmas crackers: festive wine

    Course Date: Fri 15 Dec 2017
    Location on this date: KS - Keeley Street
    Which wine will go best with your Christmas dinner? Try a selection of red, white and sparkling wine to make sure the holidays are a success.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Christmas beer tasting

    Course Date: Wed 20 Dec 2017
    Location on this date: KS - Keeley Street
    The richness of beer provides a great alternative to hot chocolate for keeping out the cold. This training course will cover a whole range of beers suitable for Christmas and they are not all dark!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. CBT for therapists and counsellors

    Course Date: Thu 4 Jan 2018
    Location on this date: KS - Keeley Street
    Expand your knowledge and understanding of cognitive behavioural therapy and learn some basic skills to help you decide for yourself whether you want to make use of it in your own practice. Please note this course is exempt from our standard refund policy. This course is aimed at counsellors and therapists - please note this is not meant as a substitute for personal therapy and is not suitable for those who are not trainee or practising psychological counsellors or therapists.



    *There will be no class on Thursday 15th February 2018. This course is aimed at counsellors and therapists.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £182.00

  14. Assertiveness

    Course Date: Sat 6 Jan 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  15. Therapeutic writing for a Healthy Wellbeing

    Course Date: Sun 7 Jan 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

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