- City Lit gift vouchers - the perfect giftLooking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.From £10.00
- Hula hoop workoutCourse start date: Mon 29 Apr 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaHula hoop your way to fitness! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Counselling introduction: advancedCourse start date: Wed 1 May 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Delrose BowesExtend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 020 4582 0403 for authorisation.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 weeks before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started. - Indian head massage: workshopCourse start date: Sun 5 May 2024 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Group facilitationCourse start date: Sun 5 May 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Emma WinkleyDevelop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Massage: an introduction (access to Level 3)Course start date: Mon 6 May 2024 (and 3 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £259.00 Senior fee £259.00 Concession £181.00 - Meditation and mindfulnessCourse start date: Tue 7 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Counselling: an introductionCourse start date: Wed 8 May 2024 (and 15 other dates)
Location on this date: Keeley Street
Tutors: Jacqueline BascombeEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Intuition: a tool for problem solvingCourse start date: Fri 10 May 2024
Location on this date: Online
Tutors: Margaret BarronIntuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Alexander Technique: WorkshopCourse start date: Sat 11 May 2024 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Psychology of addictionCourse start date: Sun 12 May 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Jacqueline GreenleesAre some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory. - Feldenkrais: walking with easeCourse start date: Sun 12 May 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Nutrition to slow down ageing: part 2Course start date: Fri 17 May 2024 (and 1 other date)
Location on this date: Online
Tutors: Ellie HollyDo you want to be fit and healthy in old age? Do you want to avoid the common diseases of old age and live a rich and independent life? Then this is the course for you!
This course is all about learning how to slow down the aging process by giving your body the nutrients it needs to stay strong and healthy, and avoiding the foods and drinks which damage health and accelerate aging.
Learn which foods and drinks slow down aging and protect your body from the diseases of older age, and which foods you should be avoiding. Gain a proper understanding of why some foods are so good for us, and why some are so damaging to our bodies. This is a relaxed and friendly class where questions are welcomed. It is packed with information and you should leave it feeling inspired to make healthier decisions about what you do and don’t eat and drink.
Nutrition to slow down aging part one, and Nutrition to slow down aging part two, are two separate, standalone courses. You can take both courses, or just one. Ideally take part one first, but it doesn’t matter if you do them the other way around.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - AssertivenessCourse start date: Fri 17 May 2024 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Transference - Impact on Relationships in the 21st CenturyCourse start date: Fri 17 May 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Adrian ScottA short course on working on the theory of Transference and its impact on work, personal and social relationships. We will study the emergence of transference, how it was recorded and theorised; then move onto person experiences / lifestyles / family / childhood.Full fee £89.00 Senior fee £89.00 Concession £58.00
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