Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. The wines of Rioja

    Course Date: Fri 16 Nov 2018
    Location on this date: KS - Keeley Street
    Spain's most famous region is full of surprises as well as its much loved classic wines. Fresh whites, juicy reds and classic aged reds, Rioja wines offer great choice and value.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Assertiveness

    Course Date: Fri 16 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  3. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 17 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Chocolate tasting

    Course Date: Sun 18 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. City Lit tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Lower back pain management

    Course Date: Mon 19 Nov 2018
    Location on this date: KS - Keeley Street
    An introduction to lower back pain: it's causes and some possible remedies.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Introduction to Gestalt counselling

    Course Date: Sat 24 Nov 2018
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  8. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 24 Nov 2018
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Feldenkrais: finding your feet

    Course Date: Sun 25 Nov 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, suppleness, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  10. Reiki 2 Certificate

    Course Date: Sun 25 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Eating for a happy mind

    Course Date: Mon 26 Nov 2018
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. City Lit tasters: Massage - foot/hand/arm

    Course Date: Mon 26 Nov 2018
    Location on this date: KS - Keeley Street
    Enjoy this general introduction to massage!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Citylit Wine Club: Off piste wines for Christmas

    Course Date: Fri 30 Nov 2018
    Location on this date: KS - Keeley Street
    Discover lesser known wines best suitable for the festive season.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  14. Massage: workshop

    Massage: workshop

    Course Date: Sat 1 Dec 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

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