Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. Essenian healing workshop

    Weekend
    Course Date: Sat 25 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Reflexology: an introduction

    Weekend
    Course Date: Sun 26 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. NLP: a foundation course

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  4. Chi Kung: Basic walks for balance, stability and confidence

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Would you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Sleep: improve your wellbeing

    Weekend
    Course Date: Sun 26 Jan 2020
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Cultivating more gratitude and happiness in your life

    Course Date: Mon 27 Jan 2020
    Location on this date: KS - Keeley Street
    Start the week with a fun, interactive class showing you how to flourish in this frantic world. Join this eight-week, science-based, course to cultivate gratitude, happiness and kindness to yourself, others and our world.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. City Lit tasters: Reiki

    Course Date: Mon 27 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Deep tissue massage techniques: a CPD workshop

    Course Date: Wed 29 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.
    Full fee: £189.00
    Senior fee: £189.00
    Concession: £189.00

  9. Self-Care: The wounded healer

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    The helper’s role calls for more than two listening ears. We are called to communicate, show warmth towards, have a genuine interest in and value others. It is a wonderful role but at what cost?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Chess for improvers

    Chess for improvers

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  11. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Fri 31 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  12. Life coaching: GROW model

    Weekend
    Course Date: Sat 1 Feb 2020
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Healing, creativity and chakras

    Healing, creativity and chakras

    Weekend
    Course Date: Sat 1 Feb 2020
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  14. Introduction to DBT (dialectical behaviour therapy)

    Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    An experiential introduction to the 4 modules of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Emotion regulation through DBT: a talking therapy with a proven track record in promoting well-being. This skills-based treatment offers a lively and engaging environment in which to learn both personally and professionally.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £122.00

  15. Reiki 1 Certificate

    Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £259.00

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